Daily Check in Thursday October 17 2019

[jacmar]

Hi all

I thought I checked in yesterday but just realized I didn't! It was a crazy day at work.

Yesterday was ICE Chiseled Upper/Lower Body Live and today was Mixed Impact Hiit plus Abs Live.

Have a great day.

 

[Calico]

Hi ladies,

I. AM. SO. SORE!!! From my own workout yesterday!!! It hurts to clinch my butt cheeks.

So today I stayed home and did KCM Kickboxing workout 1 and a Taebo Express workout. 40 minutes total time. I am still so sore it hurts to sit!! UGH!!

Next time I need to follow my own modifications, LOL!!

Have a great day and workout!!

 

[CeciFifi]

Hi Everyone,

Late check in for me too. So much going on between my two jobs. Yesterday I did a 30 minute Studio Sweat on Demand drop set workout.

It's so nice to be sore Annette!