Daily Check-in Thursday, October 13th, 2022

[CeciFifi]

Good Morning Everyone,

Today I finally did a workout! I managed Caroline G's latest total body for 20 minutes (very heavy weights) and added on about half of Xtrain for bi's and tri's. That's enough for today as I am still on the mend.

Great big workouts yesterday everyone. The last week of October is pretty much the start of my early retirement from my day job (will work my business full-time so not retired at all) so I will be able to have longer workouts like all of you. I can't wait. It's a dream come true to have mornings to myself to workout for however long I want. So excited.

Annette - smathering? I can't remember when I last used that word. I'm gonna start using it again!

Have a wonderful day everyone and enjoy your workouts.
siobhan

 

[aqua girl]

Hey Siobhan, great job this AM with Caroline G & X-Train…so glad you are feeling better.

Annette, 70 min. Gym workout, wow, WTG

Nora, you rocked it with
KCM 30MTF- Slim Sculpting- Lower Body Mix = 32 Min
YT- Kaleigh Cohen Fitness- 20 minute RHYTHM RIDE Bike Workout = 23 Min
YT- Kaleigh Cohen Fitness- TONED ARMS & SHOULDERS Workout with Dumbbells= 11 Min
Perfect30 Perfect HiiT: Low Impact= 32 Min. Yesterday….Great

BTW, I saw on VF, that Kelly might be filming some new dvds in November…that’s about
all that was posted.

Passports for me today….

10 min. Smuggler Mt. Trail, elliptical hike, Aspen, Colorado
15 min. Buenos Aires, Argentina treadmill walk
10 min. Lake Sugenuma rowing workout, Gunma, Japan
5 min. Rowing Cooldown in Mathews, VA.

Might do some weights later, we’ll see

 

[Czechfan]

Good Morning ladies

Siobhan- So glad to hear from you and that you are on the mend. I bet it felt good to workout just a little bit as per how you are feeling and getting well.
Nicely done with this AM with Caroline G & X-Train continue to mend and feel better.

Linda- Wow! You are off to an amazing start to your pre-Friday with lots of passport workouts. Than goodness there is no risk of jet lag this way, LOL!
Amazing job on today's super fun passport workouts with:

10 min. Smuggler Mt. Trail, elliptical hike, Aspen, Colorado
15 min. Buenos Aires, Argentina treadmill walk
10 min. Lake Sugenuma rowing workout, Gunma, Japan
5 min. Rowing Cooldown in Mathews, VA.

and maybe some weights later. WTG and high fives!!

Annette- Wow! 70 Min gym workout yesterday, double high fives!! You are a legend, awesome job on your workout.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session #23 - 60+ Minute Rhythm Ride Indoor Cycling Class = 56 Min

YT- Kaleigh Cohen Fitness- 30 minute STRONG Leg Day Workout with Dumbbells= 38 Min

Have a beautiful pre-Friday

Nora

 

[Calico]

Hi ladies,

Glad you are back Siobhan and feeling up to a workout!!

Great workouts for Nora and Aqua girl!! Keep it up!!

Today I came to the gym and did 53 minutes on the elliptical and 20 minutes of floorwork for abs, legs and glutes with a nice stretch at the end .

Supposed to rain this afternoon.

See you tomorrow for bis and tris!!