Daily Check in Thursday October 13, 2016

[CeciFifi]

Good morning everyone,

Goodness - is it mid october already? I just can't believe that.

I am sweating buckets. I did EDT squats/biceps + EDT wide-legged squats + shoulders. I added on X10 Hi/lo. I did my EDT training to STS squat rack legs. I just have to workout to Cathe.

Linda - Good luck with your appt today.

Elsie - let us know how things went.

 

[aqua girl]

Good day everybody, and great workout for you today, Ceci! Hope you are feeling better today, I do a little bit,
& thanks for your wishes for our appt today. I am taking off this afternoon to take him, so hopefully that will
Give me a little extra time this evening to get a workout in..

 

[Calico]

Hi gals,

Today I did Cathe's Rock em Sock em workout. I am sweating buckets.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi ladies,

I did another Shine Fitness during my lunch and this time I actually had more fun with it. Better than the last two w/o's I tried, but not great enough that I want to pay 10 bucks every month for it.

This evening I did 2 EDT sessions fos my upper body. First bicep curls/ skull crushers and then chest press /front raise. This time I went super heavy on my biceps... And stayed the same for triceps as I think that weight was good for me.

As for results from EDT... Who knows. This is only my second week and although I am tallying my sets this week, I am not sure how often I will return to exactly the same combinations to really beat my PR. So main gains... I am getting stronger, gaining knowledge and getting a gr8 uncomplicated w/o without spending hours and I can listen to music to keep me motivated. Also so many things to try that won't hurt my shins/calves. Downside: it takes time to prep, there are so many pairings to try, I can literally spend hours researching and coming up with things to try, I will have to be careful not to overtrain some parts and forget others. I think that just about sums it up. I have ordered Muscle Logic and 3 other weight lifting books. Ended up going for actual books rather than e-books. It never ceases to amaze me that it's cheaper to have real books shipped from all over the world, than it is to buy the Kindle version. Why, oh why? I love my Kindle but I am not paying lots extra to be able to read weight lifting books on there.

Have found another dance fitness streaming that I may give a try after my Shine Fitness gets cancelled. It seems a bit strange... They call it on demand but always just offer 1 class for 24hrs before replacing it with a new one. That doesn't really give you any choice, so I guess you'll either love it or hate it. It's also around 10 per month... So far Cathe Live has been the best 10 per month I have spent, but I enjoy variation and have lots of Cathe dvds to grab when I need a fix. Also can't wait for Strong & Sweaty to arrive. I pre-ordered the series excl. Ride.

 

[~Elsie]

Gratitude for all the good luck wishes you guys. I doubt if I got the job, but the practice of getting back into doing interviews (boy is it different than it was 13 years ago!) is excellent for me. So, I will call it an important step right now.
aquagirl, how did Coco's appointment go today? Been thinking of you both.
Ceci - time is going too fast for me these days! lol.

Today I did Cathe LIVE Sweat, Jump, Pump + the Ball portion of her LIVE Legs Weights & Ball. Had to modify some as I don't have all the toys unpacked (or otherwise cannot locate the bloody stuff). Having not been working out much at all lately, I consider it a personal feat that I got through the workout. Woohoo!!!! I consider what we do here personal feats for us all right?! Especially we when just aren't feeling it.

 

[aqua girl]

Hi to all. I was able to get in a short 15 min biceps workout earlier today and just finished doing a High Step Circuit blender mix, abt 30 min. Our appt could have been better, what I probably have been seeing is some sort of
Partial seizures...he actually did it while we were there. Only lasts a min or so. They are doing some blood work
To see if anything shows there, but he does have a little growth in his mouth which wasn't there the last time he was there, and he has a heart murmur which hasn't showed up before, so......I am not in the best of spirits (actually i
Am crying & trying to write this. My Pom, Barney, had a heart murmur as well,and basically that is how he passed
Away....I can remember he had episodes very similar to this.....so we'll get the blood tests results in a few days,
I may have them do a blood test to check for heart damage, and they feel they can snip the little growth off if I
Want and see about that, but I won't do those things until we find out on the test today.