Daily Check-in, Thursday, October 10, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
A short workout for me today - Cathe Live Burn Sets for back and biceps - it was about 40 minutes. I have a 9am client so I gotta move on with my day.
Glad to see us all getting in our workouts yesterday. It's so interesting to see what you all choose to do each day.
Have a great day everyone!
A short workout for me today - Cathe Live Burn Sets for back and biceps - it was about 40 minutes. I have a 9am client so I gotta move on with my day.
Glad to see us all getting in our workouts yesterday. It's so interesting to see what you all choose to do each day.
Have a great day everyone!
Good morning ladies!
Today's workouts:
Blender- "Shoulders & Standing Abs" - 23 min.
Bitgym- 10 min. bike ride in Paris, France
Bitgym- 5 min. elliptical hike in NE Ireland
I see you just posted Siobhan! Another great Cathe Live Burn Sets-Back & Biceps-40 min. Nice!
Everyone have a good day!
Today's workouts:
Blender- "Shoulders & Standing Abs" - 23 min.
Bitgym- 10 min. bike ride in Paris, France
Bitgym- 5 min. elliptical hike in NE Ireland
I see you just posted Siobhan! Another great Cathe Live Burn Sets-Back & Biceps-40 min. Nice!
Everyone have a good day!
Good morning Catheletes
Siobhan- Thanks for starting us off today. Great jobon today's workout with:
Cathe Live Burn Sets for back and biceps= 40 minutes. Nice one. I understand your work day is beginning shortly . WTG & High fives on your workout. Have a nie day
Linda- Great job on today's workouts with:
Blender- "Shoulders & Standing Abs" - 23 min.- love standing ab work- awesome!
Bitgym- 10 min. bike ride in Paris, France -Yay bike and riding in Paris France- gotta love that!
Bitgym- 5 min. elliptical hike in NE Ireland - Love the passport workouts. So cool in Ireland. Fun stuff!
Nice mix of things love the variety, WTG & High fives to keeping things fun Enjoy your pre-Friday
Hello's and waves to Annette and Nicki- Hope each have a good workout and a fun day
Here's today's workouts:
YT- Kaleigh Cohen Strength-20 minute MUSCLE BUILDING Lower Body Strength Training = 23 Min
Intensity Series: Boot Camp = 58 Min
Have a wonderful Thursday everyone
Nora
Siobhan- Thanks for starting us off today. Great jobon today's workout with:
Cathe Live Burn Sets for back and biceps= 40 minutes. Nice one. I understand your work day is beginning shortly . WTG & High fives on your workout. Have a nie day
Linda- Great job on today's workouts with:
Blender- "Shoulders & Standing Abs" - 23 min.- love standing ab work- awesome!
Bitgym- 10 min. bike ride in Paris, France -Yay bike and riding in Paris France- gotta love that!
Bitgym- 5 min. elliptical hike in NE Ireland - Love the passport workouts. So cool in Ireland. Fun stuff!
Nice mix of things love the variety, WTG & High fives to keeping things fun
Enjoy your pre-FridayHello's and waves to Annette and Nicki- Hope each have a good workout and a fun day
Here's today's workouts:
YT- Kaleigh Cohen Strength-20 minute MUSCLE BUILDING Lower Body Strength Training = 23 Min
Intensity Series: Boot Camp = 58 Min
Have a wonderful Thursday everyone
Nora
Calico
Cathlete
Hi ladies,
Today is going to be a very long day for me. I had to get up early because our new couch was being delivered during a window of 8-12. So it came at 10.
I made it to the gym and did a 95 minute circuit consisting of 3 upper body machines, I hit shoulders harder today, sled usual then my final push was 715.5 pounds!!
Finished with 2 leg machines and then floorwork for abs, legs and glutes with a nice extended stretch at the end.
I am going to be very tired later. I did get 2 loads of laundry done while waiting for the sofa so at least I accomplished something.
Nice workouts ladies!!
See ya tomorrow.
Today is going to be a very long day for me. I had to get up early because our new couch was being delivered during a window of 8-12. So it came at 10.
I made it to the gym and did a 95 minute circuit consisting of 3 upper body machines, I hit shoulders harder today, sled usual then my final push was 715.5 pounds
!!Finished with 2 leg machines and then floorwork for abs, legs and glutes with a nice extended stretch at the end.
I am going to be very tired later. I did get 2 loads of laundry done while waiting for the sofa so at least I accomplished something.
Nice workouts ladies!!
See ya tomorrow.
Good morning Catheletes
Siobhan- Thanks for starting us off today. Great jobon today's workout with:
Cathe Live Burn Sets for back and biceps= 40 minutes. Nice one. I understand your work day is beginning shortly . WTG & High fives on your workout. Have a nie day
Linda- Great job on today's workouts with:
Blender- "Shoulders & Standing Abs" - 23 min.- love standing ab work- awesome!
Bitgym- 10 min. bike ride in Paris, France -Yay bike and riding in Paris France- gotta love that!
Bitgym- 5 min. elliptical hike in NE Ireland - Love the passport workouts. So cool in Ireland. Fun stuff!
Nice mix of things love the variety, WTG & High fives to keeping things fun Enjoy your pre-Friday
Hello's and waves to Annette and Nicki- Hope each have a good workout and a fun day
Here's today's workouts:
YT- Kaleigh Cohen Strength-20 minute MUSCLE BUILDING Lower Body Strength Training = 23 Min
Intensity Series: Boot Camp = 58 Min
Have a wonderful Thursday everyone
Nora
Siobhan- Thanks for starting us off today. Great jobon today's workout with:
Cathe Live Burn Sets for back and biceps= 40 minutes. Nice one. I understand your work day is beginning shortly . WTG & High fives on your workout. Have a nie day
Linda- Great job on today's workouts with:
Blender- "Shoulders & Standing Abs" - 23 min.- love standing ab work- awesome!
Bitgym- 10 min. bike ride in Paris, France -Yay bike and riding in Paris France- gotta love that!
Bitgym- 5 min. elliptical hike in NE Ireland - Love the passport workouts. So cool in Ireland. Fun stuff!
Nice mix of things love the variety, WTG & High fives to keeping things fun
Enjoy your pre-FridayHello's and waves to Annette and Nicki- Hope each have a good workout and a fun day
Here's today's workouts:
YT- Kaleigh Cohen Strength-20 minute MUSCLE BUILDING Lower Body Strength Training = 23 Min
Intensity Series: Boot Camp = 58 Min
Have a wonderful Thursday everyone
Nora
nickisteen
Cathlete
Hello, Ladies! No workout for me today. I was in the office
Linda, your workouts are always so varied! I love that!
Blender- "Shoulders & Standing Abs" - 23 min.
Bitgym- 10 min. bike ride in Paris, France
Bitgym- 5 min. elliptical hike in NE Ireland
Siobhan, Great that you got a workout in! I, sadly, did not.
Cathe Live Burn Sets for back and biceps - it was about 40 minutes
Nora, nice long workout for you today!
YT- Kaleigh Cohen Strength-20 minute MUSCLE BUILDING Lower Body Strength Training = 23 Min
Intensity Series: Boot Camp = 58 Min
Annette, dang girl! 725.5?! You are a warrior! I think the most I have pushed was 450 lb. and I thought that was good! You shame me in a good way!
95 minute circuit consisting of 3 upper body machines, I hit shoulders harder today, sled usual then my final push was 725.5!!
Finished with 2 leg machines and then floorwork for abs, legs and glutes with a nice extended stretch at the end.
Hope everyone has a wonderful evening!
Linda, your workouts are always so varied! I love that!
Blender- "Shoulders & Standing Abs" - 23 min.
Bitgym- 10 min. bike ride in Paris, France
Bitgym- 5 min. elliptical hike in NE Ireland
Siobhan, Great that you got a workout in! I, sadly, did not.
Cathe Live Burn Sets for back and biceps - it was about 40 minutes
Nora, nice long workout for you today!
YT- Kaleigh Cohen Strength-20 minute MUSCLE BUILDING Lower Body Strength Training = 23 Min
Intensity Series: Boot Camp = 58 Min
Annette, dang girl! 725.5?! You are a warrior! I think the most I have pushed was 450 lb. and I thought that was good! You shame me in a good way!
95 minute circuit consisting of 3 upper body machines, I hit shoulders harder today, sled usual then my final push was 725.5!!
Finished with 2 leg machines and then floorwork for abs, legs and glutes with a nice extended stretch at the end.
Hope everyone has a wonderful evening!
Yikes, Nicki, you push that sled too? You & Annette are our warriors!