Daily Check In, Thursday Oct. 30

[Conni]

Good morning everyone,

I am surprised to be first in the parade today...wow!

I did Squeeze Stronger today, this workout is the bomb! Honestly, the intensity is really up there, and I love the production quality as well.

Have a good day.

 

[pwmatt]

Good morning Conni and all to follow. That's very cool about the Squeeze wo! I'm glad you enjoy!

I was sore from B&G, as predicted so I took the AM off. I've been taking alot of rest days lately. Maybe, I need something new. Do I see kettlebells in my future??

 

[bceogirl]

Good Morning !!!

We are a little slow getting going this morning , huh ??

Well, today was cardio for me and I did Imax3 step only premix & Imax2 1-5. That was a really fun workout .

I vote yes on the Kettlebells Phyllis. I honestly am having some thoughts of canceling STS and investing the money in KB's & KB workouts. But haven't decided anything yet.

Connie, SHHHHHHHHHHHH on the new Squeeze workout !!!
I canNOT keep buying everything !!! but I bet I'd like it .
I like squeeze but don't find myself using it that much.......so , so far I've been able to resist the new one.

Hi to everyone ! Tomorrow's FRIDAY!!!!!!!!!!!!!

Becky

 

[Conni]

This is going to be a big job, isn't it?

I mean, that room hasn't been cleaned out since before I started here.

 

[Calico]

Hi all,

I did Slow and Heavy warm up then triceps ( no dips), I have a new exercise that I detest it is the seated over head extensions (the first exercise in the tricep section of S&H) I hate hate hate that exericse it hurts like the dickens and I can never finish all three sets even with lightening my weight with every set, UGH!!!!! I also did S&H biceps just the dumbbell curls and hammers, then I did MIS abs and stretch.

Anyway, have a great day, no cardio will do that tomorrow for sure.

 

[Tamster]

Hi everyone!

I did CircuitMax after work and now I'm dog tired

Conni ~ It's great to find a workout you really like...

Phyllis ~ you know you're going to buy those KB's, right?

Becky ~ That does sound like a fun workout.

Annette ~ We always hate to do the exercises that are the hardest...keep at it!

Have a good evening ladies...Happy Friday eve !