Daily Check-in, Thursday, November 7, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of 30 minutes of 2.0 single body part for chest. I added on 10 minutes of abs from YT Tiff & Dan. I re-injured my toe yesterday by working my lower body so back to barefoot workouts
. Thank goodness for variety.
Nice quick workout this morning Linda.
Glad to see everyone enjoying their workouts yesterday. Have a wonderful day!
Today I did a mix of 30 minutes of 2.0 single body part for chest. I added on 10 minutes of abs from YT Tiff & Dan. I re-injured my toe yesterday by working my lower body so back to barefoot workouts
. Thank goodness for variety. Nice quick workout this morning Linda.
Glad to see everyone enjoying their workouts yesterday. Have a wonderful day!
nickisteen
Cathlete
Hello, Ladies!
Linda, I love the STS 2 Core workouts. I think the miniball is my favorite.
IFit- In-studio Elliptical workout - 17 min.
VideoSki- 10 min. Royal Gorge, Calif. skier workout
STS 2- Standing Abs Metabolic Core workout - 10 min.
Siobhan, so sorry you reinjured your toe! That's so aggravatning!
mix of 30 minutes of 2.0 single body part for chest. I added on 10 minutes of abs from YT Tiff & Dan (haven't heard of Tiff & Dan)
Annette, enjoy the gym!
Nora, hello!!
Linda, I love the STS 2 Core workouts. I think the miniball is my favorite.
IFit- In-studio Elliptical workout - 17 min.
VideoSki- 10 min. Royal Gorge, Calif. skier workout
STS 2- Standing Abs Metabolic Core workout - 10 min.
Siobhan, so sorry you reinjured your toe! That's so aggravatning!
mix of 30 minutes of 2.0 single body part for chest. I added on 10 minutes of abs from YT Tiff & Dan (haven't heard of Tiff & Dan)
Annette, enjoy the gym!
Nora, hello!!
Good morning
Linda- Great job on today's workout with:
IFit- In-studio Elliptical workout - 17 min.
VideoSki- 10 min. Royal Gorge, Calif. skier workout
STS 2- Standing Abs Metabolic Core workout - 10 min.
Everyone workout listed sounds fun & challenging, WTG & high fives
Enjoy your Thursday
Siobhan- Oh no Sorry to hear about re-injuring your toe. Great job on today's workout with:
STS 2.0- mix of 30 minutes of single body part for chest- Welll done, that; not easy
YT- Tiff & Dan Abs= 10 Min
Good thinking to modify for toe injury with barefoot workouts. Be safe and take care of your toe.
Have beautiful day
Annette- Have a great gym workout today Have a good day
Hello & waves to Nicki - Hope things are getting squared away with contractor etc.. Enjoy your Thursday
Here's today's workouts:
YT- Kaleigh Cohen Strength- Traditional Lower Body Strength Training- BUILD MUSCLE!-FULL STANDING-Legs, Glutes, Thighs = 33 Min
Rockout Knockout- Timesaver #2= 37 Min
Ab Hits - Workout # 12 Pure Strength- Back Biceps & Abs = 10 Min
Have wonderful day everyone
Nora
Linda- Great job on today's workout with:
IFit- In-studio Elliptical workout - 17 min.
VideoSki- 10 min. Royal Gorge, Calif. skier workout
STS 2- Standing Abs Metabolic Core workout - 10 min.
Everyone workout listed sounds fun & challenging, WTG & high fives
Enjoy your Thursday
Siobhan- Oh no Sorry to hear about re-injuring your toe. Great job on today's workout with:
STS 2.0- mix of 30 minutes of single body part for chest- Welll done, that; not easy
YT- Tiff & Dan Abs= 10 Min
Good thinking to modify for toe injury with barefoot workouts. Be safe and take care of your toe.
Have beautiful day
Annette- Have a great gym workout today
Have a good dayHello & waves to Nicki - Hope things are getting squared away with contractor etc.. Enjoy your Thursday
Here's today's workouts:
YT- Kaleigh Cohen Strength- Traditional Lower Body Strength Training- BUILD MUSCLE!-FULL STANDING-Legs, Glutes, Thighs = 33 Min
Rockout Knockout- Timesaver #2= 37 Min
Ab Hits - Workout # 12 Pure Strength- Back Biceps & Abs = 10 Min
Have wonderful day everyone
Nora
Calico
Cathlete
Hi ladies,
Today was 85 minutes at the gym, 2 machines, 2 cable exercises, dumbbells going a bit heavier for chest flyes and press using 20's and 25's. Biceps hammer curls with same weight as chest, concentration curls with 12.5, biceps curls up and then turn wrist over to go back down with 10's and 12.5's. Triceps were 20's, for overhead, then 10's and 12.5 's for kickbacks. Seated clean and press with 12.5. Side laterals with 10's.
Sled 6 pull backwards, 7 pushed, 8 pulled, 11 pushed.
Floorwork for abs, legs and glutes with a stretch.
If anyone wants to see the video of my sled run go to yesterday's check in and click the link.
Nice workouts ladies!
Today was 85 minutes at the gym, 2 machines, 2 cable exercises, dumbbells going a bit heavier for chest flyes and press using 20's and 25's. Biceps hammer curls with same weight as chest, concentration curls with 12.5, biceps curls up and then turn wrist over to go back down with 10's and 12.5's. Triceps were 20's, for overhead, then 10's and 12.5 's for kickbacks. Seated clean and press with 12.5. Side laterals with 10's.
Sled 6 pull backwards, 7 pushed, 8 pulled, 11 pushed.
Floorwork for abs, legs and glutes with a stretch.
If anyone wants to see the video of my sled run go to yesterday's check in and click the link.
Nice workouts ladies!
Siobhan, nice workout- 2.0 single body part for chest, 10 minutes of abs from YT Tiff & Dan. take care of that toe!
Annette, another great gym day for 85 min. WTG!
Nora, nice job doing YT- Kaleigh Cohen Strength- Traditional Lower Body Strength Training- BUILD MUSCLE!-FULL STANDING-Legs, Glutes, Thighs = 33 Min
Rockout Knockout- Timesaver #2= 37 Min
Ab Hits - Workout # 12 Pure Strength- Back Biceps & Abs = 10 Min
Annette, another great gym day for 85 min. WTG!
Nora, nice job doing YT- Kaleigh Cohen Strength- Traditional Lower Body Strength Training- BUILD MUSCLE!-FULL STANDING-Legs, Glutes, Thighs = 33 Min
Rockout Knockout- Timesaver #2= 37 Min
Ab Hits - Workout # 12 Pure Strength- Back Biceps & Abs = 10 Min
nickisteen
Cathlete
Good evening, Ladies!!
Nora, good muscle workout followed by some cardio and abs!!
YT- Kaleigh Strength- Traditional Lower Body Strength Training- BUILD MUSCLE!-FULL STANDING-Legs, Glutes, Thighs = 33 Min
Rockout Knockout- Timesaver #2= 37 Min
Ab Hits - Workout # 12 Pure Strength- Back Biceps & Abs = 10 Min
Annette, you make my head spin! Enough said! Workout warrioress!
I tried to do some stretching today but it was just too painful on my leg. Tomorrow, I'm going to find a good upper body workout and do that. Trying to stay off my right leg.
Night!!
Nora, good muscle workout followed by some cardio and abs!!
YT- Kaleigh Strength- Traditional Lower Body Strength Training- BUILD MUSCLE!-FULL STANDING-Legs, Glutes, Thighs = 33 Min
Rockout Knockout- Timesaver #2= 37 Min
Ab Hits - Workout # 12 Pure Strength- Back Biceps & Abs = 10 Min
Annette, you make my head spin! Enough said! Workout warrioress!
I tried to do some stretching today but it was just too painful on my leg. Tomorrow, I'm going to find a good upper body workout and do that. Trying to stay off my right leg.
Night!!