Daily Check in Thursday November 29, 2018

[CeciFifi]

Helloooo Everyone,

Today I did STS Meso 2 disc 17 - legs + the extended stretch. Thanks to Lisa, I am trying out the undulating rotation. It's way more fun than the linear rotation, I dare say. Disc 17 is enduring. what a sweatfest.

two rest days in a row, melanie, will leave you feeling re-energized, no doubt.

have a good day everyone.

 

[mom2five]

Good morning. Still feeling a bit sluggish-- it's so pretty outside with the snow, but lack of sunshine leaves this girl with SADD. Need some more umph to stay on task.

Did Cathe's MMA Kickboxing bag this morning. Just 20-25 minute workout but it got endorphins going.

i never purchased STS, being more of a cardio junkie. I remember how popular it was when it first came out. Cathe was switching from just step workouts to mixing in the weight training. I was resistant to change. lol

Happy Thursday, ladies!

 

[jacmar]

Hi all

Ceci - I hope you enjoy the rotation as much as I did! Maybe in the new year I will be motivated to give STS a try again.

Melanie - we are on day 4 of no sun. It's really starting to get to me. Sometimes I wish that I didn't love the state I live in so much (other than weather) so I could move somewhere warm and sunny all the time!

Today was Lift It Hiit It Legs.

Have a great day.

 

[Calico]

Hi ladies,

Sunny here but cold with no wind so much more tolerable.

Today, youngest son is off so we went to the gym together for a workout.

I did 45 minutes on the elliptical, with the first 16 minutes and last 12 minutes going backwards.

Then I did about 20 minutes of weight work including lat pull down wide and under hand grip, the calf machine, the rope pull , and floorwork abs and legs.

Still trying not to tax my shoulder/arm too much.

Have a great day and workout!![emoji274][emoji3508][emoji274]Here's some sunshine for you both!!

Sent from my SM-G930V using Tapatalk

 

[mom2five]

I don’t know if I ever went backward on elliptical? Maybe on accident. Lol

I really enjoyed the heavy bag boxing. Cathe only has one video with it tho. Do you gals know of another one?

 

[jacmar]

Cathe Live has a lot of workouts with heavy bags I don't know of any DVDs