Daily Check-in, Thursday, November 23, 2023 (Thanksgiving Day)

[aqua girl]

Good morning ladies, and Happy Thanksgiving!

Today's workouts:

YT-Coach Ali- Full Body Compound Weight Plate workout - 20 min.
YT-Fitness Type- 10 min. Upper Body Kettlebell Strength workout
YT-Fitness Type- 15 min. Abs workout with Med Ball

I hope everyone has a very nice day and most of you probably will not be doing workouts today.

Siobhan, I hope your arm is feeling better today.

 

[CeciFifi]

Good Morning Everyone,

Happy Thanksgiving to you all.

Nice workout this morning, Linda. I can't really do KB's due to lower back issues

Today I did more Hoco - bootcamp. I did 36 minutes but it pretty much took me 50 minutes as I needed so many breaks. It's tough.

Have a wonderful day with your families and friends everyone.

 

[aqua girl]

Good morning Siobhan, good job with Hoco Bootcamp for 36 min. or 50 min. with the
breaks....Breaks are good and often needed.

Quiet day here.....

 

[Calico]

Hi ladies,

Happy Thanksgiving!!

Today I did KCM 30 Minutes to Fitness Kickboxing, the 53 min. combo which is both workouts put together with 1 warm up and 1 cooldown. Then I did 12 minutes of floorwork. So not too bad. For the Kickboxing I had on my wrist weights.

Nice workouts for some of us.

Enjoy your day!!

 

[aqua girl]

Happy Thanksgiving Annette to you & your family! Hope you enjoyed your day!

Good for you getting in KCM 30 Minutes to Fitness Kickboxing, 53 min. Premix
followed by 12 min of floorwork. Sounds like a good “turkey day” sweat fest!

Hello to Anita & Nora…

 

[Czechfan]

Happy Thanksgiving ladies

Those of you that worked out today BRAVO! Enjoy the day everyone and have a blessed day

Nora