@DAILY CHECK IN THURSDAY NOVEMBER 21ST@

[Calico]

Hi ladies,

Nobody posted yesterday but me.

But today I went to the gym and did 70 minutes on the elliptical machine 31 of those minutes going backwards.

Then I did 12 minutes of floorwork abs, legs and glutes.

Have a great day and workout!!

 

[jacmar]

Hi all

Annette - I have a demanding job. I can't always get here everyday so I post a few days of workouts all at once.

Yesterday was PHAT 3 and today was yoga

Have a good one.

 

[CeciFifi]

Hi Annette,
I am sorry. Ive been having troubles with my alarm clock. I don't know how to set it so i didn't work out for 2 days. I worked out today. i did more MH. See you tomorrow.