Daily Check-in, Thursday, November 14, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Cathe Live - Plyo legs express for 30 minutes. I am sweating! That's it for me today.
Great short workout from you too this morning, Linda!
Annette - do you still have time to workout over the next few days?
Have a great day everyone. Enjoy your workouts.
Today I did a Cathe Live - Plyo legs express for 30 minutes. I am sweating! That's it for me today.
Great short workout from you too this morning, Linda!
Annette - do you still have time to workout over the next few days?
Have a great day everyone. Enjoy your workouts.
nickisteen
Cathlete
Hello, Ladies!
Linda, I like your Blender work out!
Siobhan, Live Plyo legs - good job!
Annette, I'll be you are really busy with the wedding
Nora, how's your day?
Sorry so short - 2 doc appts today and lots of meetings. Won't be able to do anything today. HOA meeting tonight.
Linda, I like your Blender work out!
Siobhan, Live Plyo legs - good job!
Annette, I'll be you are really busy with the wedding
Nora, how's your day?
Sorry so short - 2 doc appts today and lots of meetings. Won't be able to do anything today. HOA meeting tonight.
Hello ladies, happy pre-Friday
Linda- Great job on today's workout witj:
Blender- "Total Body using the Fit Tower" - 30 min.
Awesome stuff, have a good day
Siobhan- Great job on today's workout:
Cathe Live - Plyo legs express= 30 minutes
Bravo on today's workout.
Enjoy the rest of your day
Nicki- Wow! You've got a busy day, hang in there. No worries on working out, it will be there when you're able.
Have a good day
Annette- Have a great workout and a good day. Good luck with all the weddding stuff
Here' today's workout:
YT- Kaleigh Cohen Strength - BUILD MUSCLE with NO EQUIPMENT!-F.B.NO REPEAT Strength Training= 23 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
Ab Hits- Power Hour= 6 Min
Coffeyfit "Raw" Total Body TS Sculpt - Box & Tone= 21 Min
Enjoy your Thursday
Nora
Linda- Great job on today's workout witj:
Blender- "Total Body using the Fit Tower" - 30 min.
Awesome stuff, have a good day
Siobhan- Great job on today's workout:
Cathe Live - Plyo legs express= 30 minutes
Bravo on today's workout.
Enjoy the rest of your day
Nicki- Wow! You've got a busy day, hang in there. No worries on working out, it will be there when you're able.
Have a good day
Annette- Have a great workout and a good day. Good luck with all the weddding stuff
Here' today's workout:
YT- Kaleigh Cohen Strength - BUILD MUSCLE with NO EQUIPMENT!-F.B.NO REPEAT Strength Training= 23 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
Ab Hits- Power Hour= 6 Min
Coffeyfit "Raw" Total Body TS Sculpt - Box & Tone= 21 Min
Enjoy your Thursday
Nora
Calico
Cathlete
Hi ladies,
Yes, I managed an 80 minute circuit at the gym with over an hour in the middle talking to Judy who I haven't seen in a while. I did 3 machines, 2 cable exercises, (talk for over an hour), then did dumbbells for chest, biceps, and shoulders, sled (only 3 plates) for cardio running it and using the strap to pull it, finishing with floorwork for abs, legs and glutes and some light dumbbells for triceps and a stretch.
I got the 2nd cake baked last night will glaze them later.
Gotta run been here waaay too long.
Nice workouts!!
Yes, I managed an 80 minute circuit at the gym with over an hour in the middle talking to Judy who I haven't seen in a while. I did 3 machines, 2 cable exercises, (talk for over an hour), then did dumbbells for chest, biceps, and shoulders, sled (only 3 plates) for cardio running it and using the strap to pull it, finishing with floorwork for abs, legs and glutes and some light dumbbells for triceps and a stretch.
I got the 2nd cake baked last night will glaze them later.
Gotta run been here waaay too long.
Nice workouts!!