Daily Check In, Thursday Nov. 5
- Thread starter Conni
- Start date
Calico
Cathlete
Hi Conni,
Today was a mish mash of KCM, first I did 15 min. of the Plateau Buster cardio only premix, then I did Cardio Quick Fix, the 1st workout all of it, and then the Cardio Short premix (10 min. leaving out the final stretch) off of Circuit Burn I think. All in all about 50 min. total of higher impact cardio for me that is. It was good and different.
Have a great day, and yes the week is almost over.
Today was a mish mash of KCM, first I did 15 min. of the Plateau Buster cardio only premix, then I did Cardio Quick Fix, the 1st workout all of it, and then the Cardio Short premix (10 min. leaving out the final stretch) off of Circuit Burn I think. All in all about 50 min. total of higher impact cardio for me that is. It was good and different.
Have a great day, and yes the week is almost over.
Sandy Greek
Cathlete
Hi all today it was rest day. I slept very little yesterday night and now I 'm really tired. I am so excited because some of Cathe's dvds I purchased have just arrived, including the ripped with Hiit series, 4ds, step jump and pump, x10, lower body blast, flex train and above all Sts!!! But this will wait some time unused on my shelves as i don't plan to start it before January...