Daily Check-in, Thursday, May 9, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I worked out yesterday. I did a Boho Beautiful 40 minutes workout - not quite yoga, not quite pilates but my abs hurt today.
Today I did an STS Meso 2 workout for chest/shoulders and triceps for 43 minutes. I added on 2.0 abs for 10 minutes.
Nice longer workout today Linda. I am hoping you are feeling better.
WTG getting in your workouts yesterday, Nora and Annette!
Have a wonderful day ladies.
I worked out yesterday. I did a Boho Beautiful 40 minutes workout - not quite yoga, not quite pilates but my abs hurt today.
Today I did an STS Meso 2 workout for chest/shoulders and triceps for 43 minutes. I added on 2.0 abs for 10 minutes.
Nice longer workout today Linda. I am hoping you are feeling better.
WTG getting in your workouts yesterday, Nora and Annette!
Have a wonderful day ladies.
Calico
Cathlete
Hi ladies,
Today I came to the gym and did an 80 minute full body weight workout. Using machines for back and legs, barbell for chest press, and dumbbells for chest, biceps, triceps, back, and shoulders and cables also plus floorwork for abs,legs and glutes with a stretch.
I am beat!! I did more exercises for shoulders than anything else.
Now I need to change and go get my squishogram. Joy o joy!
Nice workouts ladies!!
Today I came to the gym and did an 80 minute full body weight workout. Using machines for back and legs, barbell for chest press, and dumbbells for chest, biceps, triceps, back, and shoulders and cables also plus floorwork for abs,legs and glutes with a stretch.
I am beat!! I did more exercises for shoulders than anything else.
Now I need to change and go get my squishogram. Joy o joy!
Nice workouts ladies!!
Hi Ladies
Awesome jiob on all your workouts today well done Sorry about the late check in. I'll get right to the check in part now:
Here's today's workout:
Leslie Sansone- Walking Off the Pounds - Mile 3 = 16 Min
CoffeyFit "RAW" - Lean Physique- Butts & Gutts = 37 Min
Tae Bo Amped- Fat Burn Accelerator = 52 Min
Take care and have a good evening
Nora
Awesome jiob on all your workouts today well done
Sorry about the late check in. I'll get right to the check in part now:Here's today's workout:
Leslie Sansone- Walking Off the Pounds - Mile 3 = 16 Min
CoffeyFit "RAW" - Lean Physique- Butts & Gutts = 37 Min
Tae Bo Amped- Fat Burn Accelerator = 52 Min
Take care and have a good evening
Nora