Daily Check-in, Thursday, May 28, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nice workout yesterday, Nora, with
Lift, Move & Restore- Functional Lower Body - Timesaver #3 All Loops = 29 Min I bet that was fun!
Virtual Active New Zealand Bike- Ride 2- South New Zealand = 55 Min
Please share your thoughts on your new rebounder!
Today's workouts:
Blender- "Cathe's Upper Body Tubing Workout" - 28 min.
Stephanie Huckabee-PowerFit Harmony- "Move It!" cardio workout- 20 min.
Have a good day everyone!
Nice workout yesterday, Nora, with
Lift, Move & Restore- Functional Lower Body - Timesaver #3 All Loops = 29 Min I bet that was fun!
Virtual Active New Zealand Bike- Ride 2- South New Zealand = 55 Min
Please share your thoughts on your new rebounder!
Today's workouts:
Blender- "Cathe's Upper Body Tubing Workout" - 28 min.
Stephanie Huckabee-PowerFit Harmony- "Move It!" cardio workout- 20 min.
Have a good day everyone!
Calico
Cathlete
Hi ladies,
Today was a 65 minute circuit at the gym. I started with dumbbells for chest press, flyes, overhead for triceps and hammer curls. All of this was done pyramid style with 20, 25 and 30 pound dumbbells.
Then I did 12 bicep curls with a 30 pound preloaded barbell and then only 3 with 40.
Then I did 15 minutes on the elliptical for some cardio.
Then to the back machine with 25 on each side.
Then light dumbbells (7 pounds) for shoulder press, Arnold press and rear delts.
Then floorwork for abs, legs and glutes with a stretch.
Hip was bothering me more than I would like.
Anyway eye doctor appointment this afternoon.
Nice workout Linda.
Hi to all who follow.
Today was a 65 minute circuit at the gym. I started with dumbbells for chest press, flyes, overhead for triceps and hammer curls. All of this was done pyramid style with 20, 25 and 30 pound dumbbells.
Then I did 12 bicep curls with a 30 pound preloaded barbell and then only 3 with 40.
Then I did 15 minutes on the elliptical for some cardio.
Then to the back machine with 25 on each side.
Then light dumbbells (7 pounds) for shoulder press, Arnold press and rear delts.
Then floorwork for abs, legs and glutes with a stretch.
Hip was bothering me more than I would like.
Anyway eye doctor appointment this afternoon.
Nice workout Linda.
Hi to all who follow.