Daily Check in Thursday May 27th, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan,
Today I taught another 9 am class to 3 ladies who were expecting Silver Sneakers Chair Yoga. That is NOT what they got. They did an hour circuit, one of my simpler ones.
Then I did 55 minutes of weight using the barbell and machines and floorwork for abs, legs and glutes.
I am going home to lay in the sun.
Nice workout BTW.
Have a great day!!
Today I taught another 9 am class to 3 ladies who were expecting Silver Sneakers Chair Yoga. That is NOT what they got. They did an hour circuit, one of my simpler ones.
Then I did 55 minutes of weight using the barbell and machines and floorwork for abs, legs and glutes.
I am going home to lay in the sun.
Nice workout BTW.
Have a great day!!