Daily Check-in Thursday, May 25th, 2023

[CeciFifi]

Good Thursday Morning friends in fitness,

Today I did a very short 30 minute Michelle Briehler heavy weight hiit workout. It was a great combo. I will do my own stretch. I am short on time with my DH away. I walked the dog for 15 minutes this morning (actually walk her 3 or 4 times a day so... there's that too).

Great workouts from you both yesterday, Annette and Nora. Nora - I love your stamina.
Linda - Thinking about you!!!

 

[Czechfan]

Happy pre-Friday ladies

Linda- Sending you prayers and positive thoughts

Siobhan- WTG and high fives on you workout today with:

YT-30 minute Michelle Briehler heavy weight hiit workout, and adding on your own stretch. Plus you are getting exercise with your dog walking her 3 or 4 times a day too, that counts. High fives and WTG!
Have a wonderful day

Annette- I hope you are continuing to feel better each day. Have a great workout today/or rest day. Enjoy that sunshine

Here's today's workout:

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
KCM 30MTF- Circuit Burn- Cardio, Boxing & Sculpting= 44 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min

Enjoy your Pre-Friday

Nora

 

[Calico]

Hi ladies,

Today I came to the gym and did 47 minutes of weight work including barbell but only 2 sets at 75 pounds, then dumbbell work flyes and press, 2 exercises for triceps, shoulders, biceps and the back machine. Floorwork for abs, legs and glutes. 22 minutes on the elliptical and then did one leg machine because it finally became available. So a 69 minute workout.

Nice workouts ladies.