Daily Check in Thursday May 20th, 2021

[CeciFifi]

Hi Annette,

Sorry about your class yesterday. I guess that happens in a pandemic.

Today I did more BJ Gaddour - OMG - I forgot how tough this guy is. I did just over 40 minutes of a solid heavy weighted metabolic workout. I will stretch now.

Have a great day friend.

BTW - I am all for Hellman's - straight up original Never heard of Duke's. We must not carry that brand here - or, at least, where I shop.

 

[Calico]

Hi Siobhan,

You must have seen my response to a Facebook poll. Duke's is a southern brand that I grew up on.

Today I did 15 minutes on the stair machine and 37 minutes on the elliptical and 5 minutes of floorwork for abs.

Really hot today.

Just found out that the weight plates we are using with the older equipment actually weighs more than the weight it says. 10 pounds is actually 11 and 25 is actually 27.5 and 45 is actually 47.75. The new machine's plates are slightly less than specified. I thought that the 10 pound plate didn't feel like 10 pounds.

So I am actually lifting more weight than I thought when I am bench pressing.

Have a great day!!