Daily Check-in, Thursday, May 2, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Oooh! So nice to see you starting us off Linda. I am so happy to see you here again. I hope you are able to get in your workout. It looks good!
Today I did a 45 minute Boho Beautiful yoga workout. That's it for me.
I hope you had a nice break from exercise yesterday, Nora.
Annette - tanned yet?
Enjoy your day everyone.
Today I did a 45 minute Boho Beautiful yoga workout. That's it for me.
I hope you had a nice break from exercise yesterday, Nora.
Annette - tanned yet?
Enjoy your day everyone.
Good morning ladies
Linda- Hi! Welcome back, you were missed. Great job with your workout with:
Blender- "Biceps, Shoulders,& Back" -24 min.- good stuff!
CrossRope App- Biceps Builder- 15 min- Nice
CrossRope App- "2 min. Ropeless Jump Rope & Boxing" Love both of those nice combo
WTG & High fives, Bravo but be sure to take it easy don't over do it. Glad your back!! Have a blessed day
Siobhan- Good job on today's workout with:
Boho Beautiful yoga workout = 45 Min
Nicely done! I bet you feel great after that. Have a wonderful day
Annette- Have a fun workout and a blessed day
Here's today's workout:
Leslie Sansone -Ultimate 5 Day Walk Plan- 2 Mile Walk = 34 Min
KCM 30MTF- Start Here - Workout #2 Body Sculpting = 32 Min
Tae Bo Amped- Full Throttle = 55 Min
Have a wonderful day
Nora
Linda- Hi! Welcome back, you were missed. Great job with your workout with:
Blender- "Biceps, Shoulders,& Back" -24 min.- good stuff!
CrossRope App- Biceps Builder- 15 min- Nice
CrossRope App- "2 min. Ropeless Jump Rope & Boxing" Love both of those nice combo
WTG & High fives, Bravo but be sure to take it easy don't over do it. Glad your back!! Have a blessed day
Siobhan- Good job on today's workout with:
Boho Beautiful yoga workout = 45 Min
Nicely done! I bet you feel great after that. Have a wonderful day
Annette- Have a fun workout and a blessed day
Here's today's workout:
Leslie Sansone -Ultimate 5 Day Walk Plan- 2 Mile Walk = 34 Min
KCM 30MTF- Start Here - Workout #2 Body Sculpting = 32 Min
Tae Bo Amped- Full Throttle = 55 Min
Have a wonderful day
Nora
Calico
Cathlete
Hey ladies,
Siobhan, I am burnt. Yesterday was hotter than I thought and I fried myself 1st time in a long time that I am sunburnt.
So today I stayed home and did am INTENSE Kickboxing Workout with KillaCole. It was 45 minutes of bag work that I did with no bag and 1 kick she through in for good measure(a roundhouse). I sweated and of course I wore my boxing gloves.
Since I am sunburnt under my eyes felt a gym workout would be too taxing, the sun drains me especially with a burn.
Nice workouts ladies.
Ok add on 20 minutes of floorwork for abs, legs and glutes plus some high rep low weight shoulder, triceps and biceps work and back rows with a twist for back and obliques.
Siobhan, I am burnt. Yesterday was hotter than I thought and I fried myself 1st time in a long time that I am sunburnt.
So today I stayed home and did am INTENSE Kickboxing Workout with KillaCole. It was 45 minutes of bag work that I did with no bag and 1 kick she through in for good measure(a roundhouse). I sweated and of course I wore my boxing gloves.
Since I am sunburnt under my eyes felt a gym workout would be too taxing, the sun drains me especially with a burn.
Nice workouts ladies.
Ok add on 20 minutes of floorwork for abs, legs and glutes plus some high rep low weight shoulder, triceps and biceps work and back rows with a twist for back and obliques.
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