Daily Check-in, Thursday, May 18, 2023

[aqua girl]

Good morning ladies,

Hope you all have a good day!

Today's workouts:

YT-Coach Ali- Pumped Arms & Shredded Abs Weight Plate Workout - 19 min.
Hydrow CT #24- 10 min. Row & Weights AMRAP
IFit- Dublin, Ireland Treadmill Walk- 17 min.

A little shorter today, hopefully getting hair trimmed & spruced up later.........

 

[CeciFifi]

Good Morning Everyone,

Today I did STS Meso 2 for chest/shoulders and tri's - 43 minutes. I stretched in between the rests so I was efficient.

Great workout today Linda. I hope you are pleased with your hair cut.

Hello's to Annette and Nora. I am glad you are starting to feel better, Annette.

Have a great day everyone.

 

[aqua girl]

'Morning, Siobhan, nice workout this AM doing STS Meso 2 for chest/shoulders and tri's - 43 minutes.

 

[Czechfan]

Good morning

Linda- Great job on today's workouts as follows:

YT-Coach Ali- Pumped Arms & Shredded Abs Weight Plate Workout - 19 min.
Hydrow CT #24- 10 min. Row & Weights AMRAP
IFit- Dublin, Ireland Treadmill Walk- 17 min.

Awesome job on your workout, WTG! Have fun at your hair appointment. Enjoy your pre-Friday!

Siobhan- High fives on your STS Meso 2 for chest/shoulders and tri's - 43 minutes workout and rests inbetween. Good job on your pre-Friday workout Have a great day

Here's today's workout:

YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Fit Split Low Impact / Metabolic Conditioning = 49 Min
YT- Kaleigh Cohen Cycling - HiiT Hills- RWK 7 LIVE= 50 Min
YT- Kaleigh Cohen Cycling- Post Workout Stretching | Stay for dessert!= 11 Min

Have a terrific day

Nora

 

[aqua girl]

Great workout Nora doing YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min Fit Split Low Impact / Metabolic Conditioning = 49 Min
YT- Kaleigh Cohen Cycling - HiiT Hills- RWK 7 LIVE= 50 Min. &
YT- Kaleigh Cohen Cycling- Post Workout Stretching | Stay for dessert!= 11 Min

great choices!

 

[Calico]

Hi ladies,

Well, Today was a bust. Couldn't find anything I wanted to do. I sent the doctor a message and he thinks I might have gastroenteritis wants me on a BRAT diet .
Sigh, I am soooo hungry but I don't have anything to eat here at home. The bloat isn't quite so bad but I have only had part of a banana to eat today.

Hopefully tomorrow will be better.

Nice workouts ladies. Oh and I am chilled. .

 

[aqua girl]

Gosh Annette, hope you soon feel better.. I had to google Brat diet. Bananas, rice, applesauce & toast….I like all of those

I had dealt with an UTI, then the antibiotic messed with me, my eyes started acting weird a few days ago, I googled side effects of the medicine, and one of the first things I saw was vision changes, so I am hoping that’s what it was, I was done with antibiotic, and each day it’s not bothering me as much, so hopefully that is what it was…and then I did something….again to my left hand/thumb so heat, soaks & support brace for that.
even though I have been doing workouts, I maybe am not putting my all into them.

hope we both feel better.