Daily Check-in, Thursday, May 16, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did another Cathe Live for 48 minutes - Hiit That Upper Body. It was good!
I just love your intentionality with your workouts Linda. You always have an interesting mix to keep it fresh.
Nora - I hope you are able to get in a workout today!
Annette - Sounds like you had a great cardio workout!
Have a great day everyone.
Today I did another Cathe Live for 48 minutes - Hiit That Upper Body. It was good!
I just love your intentionality with your workouts Linda. You always have an interesting mix to keep it fresh.
Nora - I hope you are able to get in a workout today!
Annette - Sounds like you had a great cardio workout!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was another 83 minute gym circuit consisting of machines for back and shoulders, cables for upper body, dumbbells for chest, biceps, triceps and shoulders then elliptical for cardio ending with leg machines, and row with a twist and floorwork for abs, legs and glutes. Then a stretch.
Nice workouts ladies,.
Today was another 83 minute gym circuit consisting of machines for back and shoulders, cables for upper body, dumbbells for chest, biceps, triceps and shoulders then elliptical for cardio ending with leg machines, and row with a twist and floorwork for abs, legs and glutes. Then a stretch.
Nice workouts ladies,.
Good morning ladies
Linda- Great job on today's workout with:
Blender- "Barbell & Bands-Total Body" - 26 min.
YT-Coach Ali- "Full Body Compound Weight Plate workout" - 19 min.
CrossRope App- Ropeless Low Impact- Day 4 - 12 min.
Love the variety and mix of your workout WTG & High fives! Have a wonderful day
Siobhan- Great job on today's workout with:
Cathe Live for 48 Min - Hiit That Upper Body- Sounds like fun. Good fo you getting it done today WTG & High fives.
Have a good day
Annette- Awesome job with another challenging 83 Min gym circuit utilizing various cool machines, cables, dumbbells. The circuit targeted shoulders, back, chest, biceps, triceps.
Then adding elliptical for cardio. Finally ending with leg machines, and row with a twist. Then takingit to the floor for floorwork for abs, legs and glutes , and much deserved stretch.
Bravo on that stellar workout, well done! Have a wonderful day
Here's today's workout:
Leslie Sansone- Walking Off The Pounds - Mile 3 w/warm up= 16 Min
Leslie Sansone - Walking Off the Pounds- Healthy Abs & Back = 14 Min
YT- Kaleigh Cohen Strength- 30-min Full Body NO REPEAT Strength Building with Dumbbells = 32 Min
YT- Kaleigh Cohen Strength - At Home 8 Minute Tabata AB SCULPT Workout= 10 Min
YT- Kaleigh Cohen Cycling- Turn Up the HiiT Ride= 31 Min
Enjoy your day
Nora
Linda- Great job on today's workout with:
Blender- "Barbell & Bands-Total Body" - 26 min.
YT-Coach Ali- "Full Body Compound Weight Plate workout" - 19 min.
CrossRope App- Ropeless Low Impact- Day 4 - 12 min.
Love the variety and mix of your workout WTG & High fives! Have a wonderful day
Siobhan- Great job on today's workout with:
Cathe Live for 48 Min - Hiit That Upper Body- Sounds like fun. Good fo you getting it done today WTG & High fives.
Have a good day
Annette- Awesome job with another challenging 83 Min gym circuit utilizing various cool machines, cables, dumbbells. The circuit targeted shoulders, back, chest, biceps, triceps.
Then adding elliptical for cardio. Finally ending with leg machines, and row with a twist. Then takingit to the floor for floorwork for abs, legs and glutes , and much deserved stretch.
Bravo on that stellar workout, well done!
Have a wonderful dayHere's today's workout:
Leslie Sansone- Walking Off The Pounds - Mile 3 w/warm up= 16 Min
Leslie Sansone - Walking Off the Pounds- Healthy Abs & Back = 14 Min
YT- Kaleigh Cohen Strength- 30-min Full Body NO REPEAT Strength Building with Dumbbells = 32 Min
YT- Kaleigh Cohen Strength - At Home 8 Minute Tabata AB SCULPT Workout= 10 Min
YT- Kaleigh Cohen Cycling- Turn Up the HiiT Ride= 31 Min
Enjoy your day
Nora
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Siobhan, that's fine, we all love our "pups"
Nice one today Nora ! You included a little bit of everything...
Leslie Sansone- Walking Off The Pounds - Mile 3 w/warm up= 16 Min
Leslie Sansone - Walking Off the Pounds- Healthy Abs & Back = 14 Min
YT- Kaleigh Cohen Strength- 30-min Full Body NO REPEAT Strength Building with Dumbbells = 32 Min
YT- Kaleigh Cohen Strength - At Home 8 Minute Tabata AB SCULPT Workout= 10 Min
YT- Kaleigh Cohen Cycling- Turn Up the HiiT Ride= 31 Min
Nice one today Nora ! You included a little bit of everything...
Leslie Sansone- Walking Off The Pounds - Mile 3 w/warm up= 16 Min
Leslie Sansone - Walking Off the Pounds- Healthy Abs & Back = 14 Min
YT- Kaleigh Cohen Strength- 30-min Full Body NO REPEAT Strength Building with Dumbbells = 32 Min
YT- Kaleigh Cohen Strength - At Home 8 Minute Tabata AB SCULPT Workout= 10 Min
YT- Kaleigh Cohen Cycling- Turn Up the HiiT Ride= 31 Min