Daily Check-in, Thursday, May 11, 2023
- Thread starter aqua girl
- Start date
Good morning to all....
Blender- STS 1.0- Total Body TriSets- 33 min.
Blender- Quick Fix Shoulders & Triceps add-on - 10 min.
Hydrow- 10 min. Dynamic Warmup in Norway
Hydrow- 8 min. Rowing in Rio de Janeiro (nor sure Janeiro is spelled correctly)
Hydrow- 5 min. Post-Row Stretch in Italy.
Kinda long today, I've done the blenders, heading to the rower now !
Have a good day all!
Blender- STS 1.0- Total Body TriSets- 33 min.
Blender- Quick Fix Shoulders & Triceps add-on - 10 min.
Hydrow- 10 min. Dynamic Warmup in Norway
Hydrow- 8 min. Rowing in Rio de Janeiro (nor sure Janeiro is spelled correctly)
Hydrow- 5 min. Post-Row Stretch in Italy.
Kinda long today, I've done the blenders, heading to the rower now !
Have a good day all!
CeciFifi
Cathlete
Good Morning Everyone,
Nice workout Linda!!!
Today I did a mix of Cathe's quick fix cardio (25 minutes - thanks Linda) and added on Funk Roberts 500 bodyweight rep challenge. That's a sweatfest and takes about 25 minutes. He's a Toronto guy.
Have a great day everyone and enjoy your workouts.
Nice workout Linda!!!
Today I did a mix of Cathe's quick fix cardio (25 minutes - thanks Linda) and added on Funk Roberts 500 bodyweight rep challenge. That's a sweatfest and takes about 25 minutes. He's a Toronto guy.
Have a great day everyone and enjoy your workouts.
Hello ladies, happy pre-Friday 
Linda- Those are some great sounding Rowing & Blender workouts, WTG with the following workouts:
Blender- STS 1.0- Total Body TriSets- 33 min.
Blender- Quick Fix Shoulders & Triceps add-on - 10 min.
Hydrow- 10 min. Dynamic Warmup in Norway
Hydrow- 8 min. Rowing in Rio de Janeiro (nor sure Janeiro is spelled correctly)
Hydrow- 5 min. Post-Row Stretch in Italy.
Love your blend of workouts and rowing stuff. Wow, you've been busy this morning with rowing in Rio and then off to Italy to stretch, LOL. Love those passport workouts, they sound so fun and exotic. The blender workouts sound really awesome. Go have an amazing day
Siobhan- Wonderful workout today with:
Cathe's quick fix cardio (25 minutes - thanks Linda),and added on Funk Roberts, (a Toronto based instructor) bodyweight rep challenge approx. 25 min. Love the sound of the Toronto guy's name, very cool. Now your feeling revved up and fit ready to have a spectacular day
Annette- High fives on today 's workouts with:
YT-32 minute Kardo UFW International workout, then to the gym for 35 minutes of back, legs and floorwork. Awesome workout! Now rewarding yourself by laying in the sun and relaxing. Don't forget sunscreen! Enjoy your day
Here's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT-Workout with me! | 45 min Rhythm Ride + Encore= 63 Min (W/Encore)
XTrain- D3B Burn Sets- Bi's & Tri's= 37 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min
Have a beautiful day and enjoy
Nora
Linda- Those are some great sounding Rowing & Blender workouts, WTG with the following workouts:
Blender- STS 1.0- Total Body TriSets- 33 min.
Blender- Quick Fix Shoulders & Triceps add-on - 10 min.
Hydrow- 10 min. Dynamic Warmup in Norway
Hydrow- 8 min. Rowing in Rio de Janeiro (nor sure Janeiro is spelled correctly)
Hydrow- 5 min. Post-Row Stretch in Italy.
Love your blend of workouts and rowing stuff. Wow, you've been busy this morning with rowing in Rio and then off to Italy to stretch, LOL. Love those passport workouts, they sound so fun and exotic. The blender workouts sound really awesome. Go have an amazing day
Siobhan- Wonderful workout today with:
Cathe's quick fix cardio (25 minutes - thanks Linda),and added on Funk Roberts, (a Toronto based instructor) bodyweight rep challenge approx. 25 min. Love the sound of the Toronto guy's name, very cool. Now your feeling revved up and fit ready to have a spectacular day
Annette- High fives on today 's workouts with:
YT-32 minute Kardo UFW International workout, then to the gym for 35 minutes of back, legs and floorwork. Awesome workout!
Now rewarding yourself by laying in the sun and relaxing. Don't forget sunscreen! Enjoy your dayHere's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT-Workout with me! | 45 min Rhythm Ride + Encore= 63 Min (W/Encore)
XTrain- D3B Burn Sets- Bi's & Tri's= 37 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min
Have a beautiful day and enjoy
Nora
Nice workout Annette: 32 minute Kardo UFW International workout off YouTube and then went to the gym for 35 minutes of back, legs and floorwork. Enjoy your afternoon in the sun!
Nora, another great one with YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT-Workout with me! | 45 min Rhythm Ride + Encore= 63 Min (W/Encore)
XTrain- D3B Burn Sets- Bi's & Tri's= 37 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min. WTG!
Nora, another great one with YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT-Workout with me! | 45 min Rhythm Ride + Encore= 63 Min (W/Encore)
XTrain- D3B Burn Sets- Bi's & Tri's= 37 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min. WTG!