Daily Check-in, Thursday, March 9, 2023

[aqua girl]

Good morning!

Nora, I hope you are ok from your fall. Take care!

This morning I was up earlier than normal, just couldn't sleep, like 4:15am (yikes)......so I did Hydrow Circuit Training # 12-
Rowing & Weights Hiit- 20 min.

Getting ready to finish up with IFit- Max It Out Time Crunch Elliptical Workout #1- which is also 20 min. That will be it.
I can imagine sometime today will be a nap!

Everyone have a blessed day !

 

[CeciFifi]

Hi Everyone,

Today I did Cathe's Lite Metabolic workout. It requires alertness as there are a lot of compound moves which are not my favourite. I added on Cathe's Intensity PUB for biceps and did my own stretch.

Nora - I hope you are all right. How did you fall? On a more positive note - I hope your hair looks great.
Annette - you are right, that's a truck. Wow. I learned to drive late in life so I do not have the courage to drive a large vehicle. You have courage!
Linda - I love the 4:30am! Enjoy your nap. It will be well deserved.

Have a great day everyone.

 

[Czechfan]

Good morning ladies

Linda- Great job on your unexpected ultra early bird wakeup call to workout. WTG wtih today's workout with:

Hydrow Circuit Training # 12-
Rowing & Weights Hiit- 20 min.

Bravo for get it it done! Happy napping!

Siobhan- High fives on today's workout with:
Cathe's Lite Metabolic workout,added on Cathe's Intensity PUB for biceps and stretch. Awesome workout WTG

Annette- WOW! You broke youre previous sled record, congrats Bravo!! Great job on yesterday's 82 min weight gym workout using:
including barbell, dumbbells, machine , sled ( broke my record from last week, did 10 (45 pound plates plus a 10 and a 5 pound plates) plus floorwork for abs,
legs and glutes and a stretch. Bravo on yesterday's workout. High fives!! Nice Truck!

Here's today's workout:

YT- MLP- MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!= 17 Min
ICE- Metabolic Total Body= 49 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min

Have a great pre-Friday ladies

Nora

 

[aqua girl]

Great job Siobhan, with Metabolic Blast & extra biceps.

I see you were able to workout today, Nora, yay, great job

 

[Calico]

Hi ladies,

Went to the gym and did 55 minutes on the elliptical. I looked and this is anywhere from 3.6 to 4.6 rpm. Talked to my friend. I have another dentist appointment at 2:10 to hopefully get my new bottom tray for my flouride and whitening treatments.

I will hopefully do floorwork later.
Nice workouts all around. Hope you aren't too sore later from your fall Nora.

Have a great day!

 

[aqua girl]

Annette, WTG with 55 min. On the elliptical….Good luck at the dentist and hopefully you will be able to get in that floorwork later.