Daily Check-in, Thursday, March 30, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a mix of 25 minutes of Michele Biehler's (not sure how I found her) total body workout (cardio workout - wow, loved it) and half of Xtrain for bi's and tri's. I only did half of Michele's workout as I just don't like doing 15 moves all over again - too much dread.
Great workout Linda. We must get up around the same time each morning. I need a good 45 minutes to get moving e.g. feed dog, coffee, pet dog, sometimes I do tarot, intentions etc then I am ready to choose a workout.
Nora and Annette: great job on your workouts yesterday.
Have a good day everyone.
Today I did a mix of 25 minutes of Michele Biehler's (not sure how I found her) total body workout (cardio workout - wow, loved it) and half of Xtrain for bi's and tri's. I only did half of Michele's workout as I just don't like doing 15 moves all over again - too much dread.
Great workout Linda. We must get up around the same time each morning. I need a good 45 minutes to get moving e.g. feed dog, coffee, pet dog, sometimes I do tarot, intentions etc then I am ready to choose a workout.
Nora and Annette: great job on your workouts yesterday.
Have a good day everyone.
Yep, Siobhan, I think we do! I am an early riser, I am also a early to sleep person as well. I guess held over from work days….
sometimes when I post, I maybe have one more short workout to do yet, or I might have done one of “today’s” last night…..it’s just easier to post at one time…Rarely, tho’, do I miss a workout….unless it’s a day off….
great job with your fun workouts today…”dread” factor…. I hear ya’…..that’s why I do so many shorter workouts
sometimes when I post, I maybe have one more short workout to do yet, or I might have done one of “today’s” last night…..it’s just easier to post at one time…Rarely, tho’, do I miss a workout….unless it’s a day off….
great job with your fun workouts today…”dread” factor…. I hear ya’…..that’s why I do so many shorter workouts
Good morning, Happy pre-Friday
Linda- I love your workout for today its fun, challenging, and quick. What's not to love, right? High fives on today's workout with:
Hydrow CT # 25- 10 min. Rowing & Upper Body EMOM
Blender- FitTower Circuit Sweat Express - 30 min.
STS Ab Circuits- #6- Medicine Ball Abs - 10 min- I like this one too!
Again, you rocked this workout, now go have great day
Siobhan- Nicely done on today's workout with:
A mix of 25 minutes of Michele Biehler's- total body workout and half of Xtrain for bi's and tri's.
I only did half of Michele's workout as I just don't like doing repetitive moves all over again, huge dread factor.
High fives!! and WTG! Now go have an amazing day
Annette- Great job on your cardio workout yesterday with:
37 minutes of a 52 minute Clau and Paty Cardio Box routine and a 17 minute Taebo. The first part of the 37 minutes I had on my wrist weights,
I wore my wrist weights for the taebo one. High fives and WTG on your cardio day, awesome Have a blessed day
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
P30PP- Upper Body- TS- Back & Bi's= 17 Min
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
YT- kaleigh Cohen Cycling - Best of 2022 = 44 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Happy pre-Friday everyone
Nora
Linda- I love your workout for today its fun, challenging, and quick. What's not to love, right? High fives on today's workout with:
Hydrow CT # 25- 10 min. Rowing & Upper Body EMOM
Blender- FitTower Circuit Sweat Express - 30 min.
STS Ab Circuits- #6- Medicine Ball Abs - 10 min- I like this one too!
Again, you rocked this workout, now go have great day
Siobhan- Nicely done on today's workout with:
A mix of 25 minutes of Michele Biehler's- total body workout and half of Xtrain for bi's and tri's.
I only did half of Michele's workout as I just don't like doing repetitive moves all over again, huge dread factor.
High fives!! and WTG! Now go have an amazing day
Annette- Great job on your cardio workout yesterday with:
37 minutes of a 52 minute Clau and Paty Cardio Box routine and a 17 minute Taebo. The first part of the 37 minutes I had on my wrist weights,
I wore my wrist weights for the taebo one. High fives and WTG on your cardio day, awesome
Have a blessed dayHere's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
P30PP- Upper Body- TS- Back & Bi's= 17 Min
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
YT- kaleigh Cohen Cycling - Best of 2022 = 44 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Happy pre-Friday everyone
Nora
Great workout Nora!
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
P30PP- Upper Body- TS- Back & Bi's= 17 Min
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
YT- kaleigh Cohen Cycling - Best of 2022 = 44 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
well rounded & fun!
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
P30PP- Upper Body- TS- Back & Bi's= 17 Min
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
YT- kaleigh Cohen Cycling - Best of 2022 = 44 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
well rounded & fun!
Calico
Cathlete
Hi ladies,
Today I came to the gym and did a 65 minute weight workout including barbell,(chest) dumbbells,( chest, triceps, biceps, and shoulders) a machine for back and floorwork for abs, legs and glutes. I was able to do 20 pound hammer with a twist which is more than I usually am able to do. So that is an improvement.
Nice workouts ladies!!
See you tomorrow.
Today I came to the gym and did a 65 minute weight workout including barbell,(chest) dumbbells,( chest, triceps, biceps, and shoulders) a machine for back and floorwork for abs, legs and glutes. I was able to do 20 pound hammer with a twist which is more than I usually am able to do. So that is an improvement.
Nice workouts ladies!!
See you tomorrow.