Daily Check-in, Thursday, March 26, 2026

[aqua girl]

Good Morning everyone!

Today's workouts:

CatheLive- "Breathless Legs # 2" - 29 min.
YT- IBX- 10 min. Calorie Shred Hiit Treadmill workout

That's it.

Nice workout Nora, with LITE- Strong Stacked Sets: Lower= 39 Min
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 1 Northern Italy = 36 Min Nice Passport workout
STS 2 - Abs/Core workouts- Standing Abs = 11 Min Love this little workout!

LMR2E: Elevated Mobility-Premix: TimeSaver #3- "Anytime Mobility" - 13 min.- So how was this one? It's one I haven't tried yet. Love to hear your impressions & thoughts. Well done to day, awesome job!

Nora, this is a good short TimeSaver Mobility workout for 13 min. Basically, it's the warmup & stretch from the Elevated Mobility full workout, put together in the premix.

Have a good day everybody!

 

[CeciFifi]

Good Morning Everyone,

Je suis retourne! This morning I did Xtrain CLB - it was fun! It used to be a lot tougher. Wha' happened?

Linda - great mix this morning!
Nicki - I'm glad you're feeling confident about the surgery
Nora - I guess your ankle healed?
Annette - good job finding yet another new to you workout on YT!

Have a great day everyone.

 

[Calico]

Hi ladies,

Some how I have hurt my right hand /wrist. It started yesterday with enough pain that I couldn't grip anything or even turn a lid. Making a fist hurts, up and down motion hurts. I mean this is either a very bad case of my carpal tunnel acting up or I have done something to my hand, sigh.

So today I stayed home and did one of my own workouts which was mostly all kicking called 7 Kick Progression. During the weight segments I did some light punching combos to try and balance out the upper body somewhat.

I did an extensive stretch along with floorwork for abs, legs and glutes for waaay too many songs since I did not know how many songs were on this particular CD. I even skipped the last song and the workout was 53 minutes long and I got in more than 3000 steps during the workout.
So I at least got a workout in today.

Nice jobs Siobhan and Linda!!

Hello to all who follow.

 

[aqua girl]

Welcome back Siobhan! Hope your trip was good! Nice Cathe workout this morning with Xtrain CLB !

 

[aqua girl]

Annette, nice 7 Kickbox Progression workout today along with floorwork for abs, legs and glutes and an
extensive stretch.

Some how I have hurt my right hand /wrist. It started yesterday with enough pain that I couldn't grip anything or even turn a lid. Making a fist hurts, up and down motion hurts. I mean this is either a very bad case of my carpal tunnel acting up or I have done something to my hand, sigh.

Oh, Annette, I feel for you, I'm sitting here typing with a wrist/hand support on my right hand right now!
I did something to my right thumb/thumb-base, wrist back around the end of last year and somehow I
keep doing something that gets it aggravated again or something. which apparently I did yesterday and
it can really hurt/cramp sometimes.......(sigh) could be some arthritis too along with carpal. never did go
to see about it, probably should have.

 

[Czechfan]

Hi ladies, happy Pre-Friday

Linda- Great job on today's workout with:

CatheLive- "Breathless Legs # 2" - 29 min.- Nice leg day workout!
YT- IBX- 10 min. Calorie Shred Hiit Treadmill workout- Sounds Like a good one!

WTG & high fives!! Have a nice evening

Siobhan- Nicely done with today's workout with:

Xtrain CLB - it was fun! Glad you enjoyed it! WTG & high fives & welcome back

Enjoy your evening

Annette- Sorry to hear about your right hand & wrist. May I suggest icing it, sometimes I have to do that. In spite of that you worked out and it good one with:

YT- 7 Kickbox Progression workout
plus floorwork for abs, legs and glutes and a serious stretch. You are amazing take it easy with your wrist and hand. Maybe try wearing a wrist brace for a few days see if that helps.
You can get them at the drug store. Just makes sure to adjust it looser for at night when sleeping. Take care and God bless

Here's today's workouts:

LMRE2 - PHA Cardio Fusion = 36 Min
Killer Legs= 39 Min
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min (used Ropeless Jump Ropes)

Have restful evening everyone;

Nora