@DAILY CHECK IN Thursday March 16th @

[Calico]

Hi gals,

Today I did Reebok Power Blast with Lisa Gaylord, a very old VHS tape. It is a calisthenics type circuit workout with kicks and punches at the end. It is ~50 minutes.

Then I did KCM Kickboxing premix 21.5 minutes long.

Now I have laundry max to do after taking youngest son to the college.

Have a great day all!

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[Henriette]

Hi Annette and all still to follow,

I got to play with my new toys tonight. I love them! I did Gym Style Back, Shoulders and Bi's. Gr8 w/o. Esp love the bi's work.

Have all of you heard that new podcast with Cathe?

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[Missy Hiett]

I did Step Moves on 8 inches. Very high hr!

Yesterday I did the first STS workout in the gym at work. Nobody uses it much, and they have lots of dumbbells and equipment. It felt weird to do a Cathe in public but nobody was in there and I had a lot of room!

 

[tlc93]

Hi ladies! Annette you humble me as usual! Henriette...oh how I love new fitness toys. Good for you. Missy, how awesome that you have a gym at work! I'd be working overtime everyday. Today I did BJ Gaddour Metshred extreme disc 1 upper body. The band that came with the set are friggin impossibly strong. I kept switching out for dumbbells. I'll be feeling it tomorrow.

 

[CeciFifi]

Hi everyone,

Today I did someone's workout blender total upper body xtrain burn sets. It was good.

Great workouts. Henriette, love the pic. So exciting to get new gear!

Peg thanks for the clarification.

See you all tomorrow

 

[aqua girl]

Good evening girls, better late than never! Tonight I did a blender mix of upper body compound exercises and
Deadlifts variations. Good workout. I can't wait to try Cathe's latest Live from today, I noticed it's about 35 minutes
Which is right up my alley, time-wise, and low impact too! Yippee! Everyone have a good night and hey to you,
Elsie!