Daily Check In, Thursday March 15

[Conni]

Good morning ladies,

Today was a rest day - I did Bob Harper's Ultimate Cardio Challenge. It is more circuit than pure cardio, but I really like his advanced workouts. My back is a bit sore now, but some advil, a hot shower, and Tiger Balm should help it.

Have a good one.

CAKE??????

 

[CeciFifi]

Hi Conni,

This morning I did bodystrikes 2 by Ilaria. It's good. I like bob's advanced workouts too.

Annette - thanks for sharing your age. It's all good. I'm 45.

Carmen - I hope you get in a workout today. You got home sooo late.

Have a good one ladies. I am out with co-workers tonight after work.

s.

 

[Carmen829]

Hi ladies hoping to get a power nap in the PUB and 30 Min of cardio.

Have a good one.

Carmen