Daily Check-in Thursday June 3rd, 2021

[CeciFifi]

Hi Annette,

Today I opted for Cathe's Xtrain AOLIH - really one of my fav all time cardio workouts. I think I've done this and Hardstrikes the most for cardio.

Lots of exercise for you yesterday Annette.

Have a great day!

 

[Calico]

Hi Siobhan,

Today I taught my Revised Circuit to 2 ladies really slowing it down so they could do it. It was around 45 minutes but I only counted 40 minutes as a workout for myself.

Then I did an hour of weights , barbell, machines, dumbbells and floorwork for abs, legs and glutes.

Then I did 35 minutes on the elliptical to offset the poor cardio that I did in class .

Nice workout for you.

I will be gone Friday through Monday.

Have a great weekend!!