Daily Check In, Thursday June 27
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Enjoy your time off Conni. You deserve it.
Today I did:
- H/C January last two ab sets – no legs - 12 min.
- STS Total Body – modified to make it a bit shorter - 40 min.
- Hard Strikes Heavy Bag Tabata (I do not have a heavy bag but use weighted gloves instead) 12 min.
- STS Extended Stretch - 15 min.
See you all tomorrow. The play last night was really well done. It was closing night - lots of tears from the cast.
Today I did:
- H/C January last two ab sets – no legs - 12 min.
- STS Total Body – modified to make it a bit shorter - 40 min.
- Hard Strikes Heavy Bag Tabata (I do not have a heavy bag but use weighted gloves instead) 12 min.
- STS Extended Stretch - 15 min.
See you all tomorrow. The play last night was really well done. It was closing night - lots of tears from the cast.
Calico
Cathlete
Hi gal,
Yesterday I spent 4.5 hours at the pool, it was mostly overcast and humid but a good day, and I did get somemore sun so that is good.
Today I did my own thing with heavy weights for shoulder, triceps and biceps and Taebo's Express Ab work for my abs. Would have done cardio also but it is getting too hot in the house for that so I will settle for only weights today.
Have a great day off Conni.
Nice workouts!!
Yesterday I spent 4.5 hours at the pool, it was mostly overcast and humid but a good day, and I did get somemore sun so that is good.
Today I did my own thing with heavy weights for shoulder, triceps and biceps and Taebo's Express Ab work for my abs. Would have done cardio also but it is getting too hot in the house for that so I will settle for only weights today.
Have a great day off Conni.
Nice workouts!!
