Daily Check-in, Thursday, June 27, 2024
- Thread starter aqua girl
- Start date
Good morning....
Today's workouts:
Cathe - Max. Intensity Strength dvd mix- 27 min. (Haven't visited this one for a long time!)
Blender- "High Step Circuit: Express # 1" - 20 min.
CrossRope- Ropeless Jump Rope Low Impact # 2- 14 min.
That's it........everyone enjoy their day!
Today's workouts:
Cathe - Max. Intensity Strength dvd mix- 27 min. (Haven't visited this one for a long time!)
Blender- "High Step Circuit: Express # 1" - 20 min.
CrossRope- Ropeless Jump Rope Low Impact # 2- 14 min.
That's it........everyone enjoy their day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more CG Epic series - day 11 for abs and quads - 45 minutes. That's it for me. I will stretch now.
Thanks for the birthday wishes everyone. I always take my birthday off and spend it how I like it. Yesterday, I spent hours working on a huge jigsaw puzzle after having lunch with a good friend.
Nice mash up this morning of Cathe, Cathe and more Cathe!
Great to see us all checking in yesterday. Annette - I am glad to read you received some good news/care about your tooth. I'm sorry you have to deal with this.
Waves to Nora! Have a great day everyone. BTW - I am off to Ottawa this long weekend. It's Canada Day.
siobhan
Today I did more CG Epic series - day 11 for abs and quads - 45 minutes. That's it for me. I will stretch now.
Thanks for the birthday wishes everyone. I always take my birthday off and spend it how I like it. Yesterday, I spent hours working on a huge jigsaw puzzle after having lunch with a good friend.
Nice mash up this morning of Cathe, Cathe and more Cathe!
Great to see us all checking in yesterday. Annette - I am glad to read you received some good news/care about your tooth. I'm sorry you have to deal with this.
Waves to Nora! Have a great day everyone. BTW - I am off to Ottawa this long weekend. It's Canada Day.
siobhan
Calico
Cathlete
Today I went to the gym and did a 100 minute circuit with my friend Judy. Back machine, dumbbells for chest even did decline chest press along with flat bench, shoulder work, biceps and triceps then I hit the leg machines (6 machines), then a long floorwork segment for abs,legs and glutes took my bands so I did band work also, ended with 20 minutes of hitting the bags with our boxing gloves. Then we talked for a very long time
Now I need to finish laundry , tomorrow maybe a wash we have a funeral to attend.
Nice workouts ladies!!
Now I need to finish laundry , tomorrow maybe a wash we have a funeral to attend.
Nice workouts ladies!!
Hi girls,
Just time for a quick check in today. I had a haircut today, DH wanted to do errands. I did not get to workout today as I planned but, I did do a 2 mile Leslie Sansone walk with DH. Doctor says he needs to diet and exercise so we shopped for his lunches etc for work. So we are determined to help DH improve his numbers regarding triglycerides and weight loss.
Annette sorry you had such an ordeal yesterday, take care and be well. Congrats on the epic workout today
Siobhan- Great workout today with :
YT- Carolyn Girvan Epic series - day 11 for abs and quads= 45 min
Then a nice stretch. Enjoy your evening and upcoming Ottawa trip. Have fun and a safe trip
Linda- Great workout today with:
Cathe - Max. Intensity Strength dvd mix- 27 min.
Blender- "High Step Circuit: Express # 1" - 20 min.
CrossRope- Ropeless Jump Rope Low Impact # 2- 14 min.
WTG and High fives !! Have a great evening
Have a blessed evening everyone
Nora
Just time for a quick check in today. I had a haircut today, DH wanted to do errands. I did not get to workout today as I planned but, I did do a 2 mile Leslie Sansone walk with DH. Doctor says he needs to diet and exercise so we shopped for his lunches etc for work. So we are determined to help DH improve his numbers regarding triglycerides and weight loss.
Annette sorry you had such an ordeal yesterday, take care and be well. Congrats on the epic workout today
Siobhan- Great workout today with :
YT- Carolyn Girvan Epic series - day 11 for abs and quads= 45 min
Then a nice stretch. Enjoy your evening and upcoming Ottawa trip. Have fun and a safe trip
Linda- Great workout today with:
Cathe - Max. Intensity Strength dvd mix- 27 min.
Blender- "High Step Circuit: Express # 1" - 20 min.
CrossRope- Ropeless Jump Rope Low Impact # 2- 14 min.
WTG and High fives !! Have a great evening
Have a blessed evening everyone
Nora