Daily Check-in, Thursday, June 22, 2023

[aqua girl]

Good morning!

Knee hurting a little this AM, so kept it short:

YT- Ashley Freeman- Seated Upper Body workout- 20 min. (really liked it & her as well)
YT- Crossrope- 6 min Jump rope & Biceps ( as I always do, kept it entirely low impact & used my
ropeless jump rope.....by low impact, I either march in place or do heel digs, toe taps, etc)

Alot of rain here yesterday, last night, today., we need it, but I wish it would take a break......

Enjoy the day!

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of 30 minutes of 2.0 chest and 15 minutes of 2.0 for biceps. I did my own stretches during the 1 minute rests.

Great to see us all fitting something in yesterday. It's not always so easy.

Nice workout this morning, Linda.

Have a great day everyone!

 

[Calico]

Hi ladies,

Today I overslept with the alarm going off for 14 minutes before I woke up enough to hear it through the earplugs.

But I made it to the gym and did a 75 minute weight workout which included starting with the sled for cardio and then added plates to 8 plates , tried 10 but couldn't do it.

Then cable work for shoulders and triceps, then almost all the leg machines including inner and outer thigh machines (so that is 6 machines), then floorwork for abs, legs and glutes. And a stretch, got to see my friend Judy so that was nice.

Now I am going to see the surgeon for the consult for my gallbladder.

Nice workouts ladies.

See you tomorrow.

Rainy and cool today.

 

[Czechfan]

Good morning girls

Linda- Sorry your knee is bugging you, keeping workouts short is probably a good idea.
Nice job on today's workout with:

YT- Ashley Freeman- Seated Upper Body workout- 20 min. (really liked it & her as well)
YT- Crossrope- 6 min Jump rope & Biceps ( as I always do, kept it entirely low impact & used my
ropeless jump rope.....by low impact. Low impact is a great choice.
Oregon usually gets rain, you're getting our rain. I always remind myself how great the air is after a rain, and I always sleep really well when it rains.
Nice job on your workout today, high fives & have a great day

Siobhan- Good job on today's workout with:

A mix of 30 minutes of 2.0 chest and 15 minutes of 2.0 for biceps. Then added on your own stretch. High fives and way to get it done! Enjoy your day

Annette- Sorry you over slept. Good for you making it to the gym. Bravo on today's 75 min gym workout with: Sled cardio (8 plates WOW!), then cable work for shoulders & Tri's, then leg machine work,
finishing off with floorwork abs, legs, and glutes and las but not least a nice stretch. I hope all goes wellat the doctor's appointment. I'll keep you in my prayers.

Here's today's workout:

Jessica Smith- 10 Pounds Down Cardio Abs- Concentrated Abs= 28 Min
YT- Kaleigh Cohen Cycling - 45 min Cycling Workout for YOU!= 46 Min

Enjoy your pre-Friday ladies

Nora

 

[aqua girl]

Siobhan, nice mix of chest & biceps this morning!

Annette, another stellar 75 min gym weights workout today…good luck at the dr.

Nora, good workout with Jessica ab workout & Kaleigh’s cycling.