Daily Check In: Thursday, June 22, 2006
- Thread starter FiddleFit
- Start date
luvtorun
Cathlete
Good morning Sandra and all that follow...
DD is going back to school this morning after her illness, she is feeling 110% better (she is teaching summer school this summer).
Yesterday was PUB and BBW. I am have DOMS upper and lower but it feels good!
Today is KPC.
Have a wonderful day! It is HOT HOT HOT here in NC!!! 96 today!
DD is going back to school this morning after her illness, she is feeling 110% better (she is teaching summer school this summer).
Yesterday was PUB and BBW. I am have DOMS upper and lower but it feels good!
Today is KPC.
Have a wonderful day! It is HOT HOT HOT here in NC!!! 96 today!
pwmatt
Cathlete
Hi Sandra and Jane. Good WO's girls.
Jane is it 96 this early in the AM? I'm guessing that's todays high?
BodyMax for me today. I ran out of time so I'll do the abs tonight. It is one LONG workout!
Have a good day all. Phyllis
http://www.picturetrail.com/pwmatt
Jane is it 96 this early in the AM? I'm guessing that's todays high?
BodyMax for me today. I ran out of time so I'll do the abs tonight. It is one LONG workout!
Have a good day all. Phyllis
http://www.picturetrail.com/pwmatt
exercise forever
Cathlete
Hey girls,
Today will be lowmax and ME upperbody split. I will do as far as I can on lowmax.
Jane-Glad your dd is going back to work.
Sandra-I will have to break out the PS strength workouts. And yes you will be feeling the biceps!
Phyllis-It will be another scorcher here today also. Yikes! That is why my energy is so low.
Check back in later!
kim
Today will be lowmax and ME upperbody split. I will do as far as I can on lowmax.
Jane-Glad your dd is going back to work.
Sandra-I will have to break out the PS strength workouts. And yes you will be feeling the biceps!
Phyllis-It will be another scorcher here today also. Yikes! That is why my energy is so low.
Check back in later!
kim
bceogirl
Cathlete
Good Morning Fitties!
Another hot one here too Jane. 90's and SCORCHIN' with the humidity so high!!!
Yesterday was YogaX , AbRipperX and a 50 min. walk.
Today, again I am indecisive. I'm thinking about just putting a few step workouts together for my own mish-mosh.
Will see what happens.
I hate when I get in an exercise funk like this. Can't decide what I feel like doing and don't get into anything I pick 100% .
Oh well...off to choose something.
Hope everyone has a great day. The weekends almost here!!!:7
Another hot one here too Jane. 90's and SCORCHIN' with the humidity so high!!!
Yesterday was YogaX , AbRipperX and a 50 min. walk.
Today, again I am indecisive. I'm thinking about just putting a few step workouts together for my own mish-mosh.
Will see what happens.
I hate when I get in an exercise funk like this. Can't decide what I feel like doing and don't get into anything I pick 100% .
Oh well...off to choose something.
Hope everyone has a great day. The weekends almost here!!!:7
BelovedHeather
Cathlete
Daily Check-in
Good morning! All your sweet messages warmed my heart yesterday. There was a ladybug on my front door too. That always makes me smile.
I had an asthma reaction and started itching all over yesterday. Everything was itching from the top of my head to the bottom of my feet. That always happens when I have an allergic reaction to food. Apparently, I ate something with MSG or soy in it. At least I know what the problem is now.
My friend treated me to dinner last night. I chose Cotton Patch, which is a Texas restaurant. I ordered the garden patch salad with grilled chicken and dressing on the side. I only ate a few bites of the chicken, but I really enjoyed the veggies (especially the cucumbers). It is amazing how good living food makes me feel. I need to focus on fruits and veggies for a few days. Of course, I will drink plenty of spring water to flush this stuff out.
Thank you for the support and encouragement.
Conni, I love my dancy hi-lo workouts too much to give them up completely. I just need to plan a solid rotation and add them to the mix just for fun. Without a plan, I have a tendency to do nothing but cardio. Have fun on your vacation. I will be praying for you.
Annette, I am 5'3" with a small frame.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Good morning! All your sweet messages warmed my heart yesterday. There was a ladybug on my front door too. That always makes me smile.
I had an asthma reaction and started itching all over yesterday. Everything was itching from the top of my head to the bottom of my feet. That always happens when I have an allergic reaction to food. Apparently, I ate something with MSG or soy in it. At least I know what the problem is now.
My friend treated me to dinner last night. I chose Cotton Patch, which is a Texas restaurant. I ordered the garden patch salad with grilled chicken and dressing on the side. I only ate a few bites of the chicken, but I really enjoyed the veggies (especially the cucumbers). It is amazing how good living food makes me feel. I need to focus on fruits and veggies for a few days. Of course, I will drink plenty of spring water to flush this stuff out.
Thank you for the support and encouragement.
Conni, I love my dancy hi-lo workouts too much to give them up completely. I just need to plan a solid rotation and add them to the mix just for fun. Without a plan, I have a tendency to do nothing but cardio. Have fun on your vacation. I will be praying for you.
Annette, I am 5'3" with a small frame.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
exercise forever
Cathlete
RE: Daily Check-in
Hey ladies,
Back and done with Lowmax 1-4,and noticed something about combo 2. She did the combo and never did the blast. I thought I was going crazy! Has anyone noticed this on their dvd? Maybe mine is a defect.
Will probably do ME upper later today. Now off to eat breakfast.
kim
Hey ladies,
Back and done with Lowmax 1-4,and noticed something about combo 2. She did the combo and never did the blast. I thought I was going crazy! Has anyone noticed this on their dvd? Maybe mine is a defect.
Will probably do ME upper later today. Now off to eat breakfast.
kim
Tamster
Cathlete
RE: Daily Check-in
Good Morning Fit Chicks!
Today I'm going to do a CC on the treadmill and then 90x CoreSyn.
Sandra: Great workout....back and biceps are my favorite to work out.
Jane: Glad to hear your DD is feeling so much better.
Phyllis: Great workout...I think BodyMax is just pure perfection.
Kim: What a fantastic combination...I don't recall my DVD skipping the 2nd blast.
Becky: I hope you put together a fun mish-mosh!
Heather: I hope you feel better soon. Hang in there and keep working!
Hello to all that follow....have a great day!
Good Morning Fit Chicks!
Today I'm going to do a CC on the treadmill and then 90x CoreSyn.
Sandra: Great workout....back and biceps are my favorite to work out.
Jane: Glad to hear your DD is feeling so much better.
Phyllis: Great workout...I think BodyMax is just pure perfection.
Kim: What a fantastic combination...I don't recall my DVD skipping the 2nd blast.
Becky: I hope you put together a fun mish-mosh!
Heather: I hope you feel better soon. Hang in there and keep working!
Hello to all that follow....have a great day!
bceogirl
Cathlete
RE: Daily Check-in
I'm back after my stepping mish-mosh.
I ended up doing lowmax step only 1,2,3,6,7 and then the step portion of Bodymax. I've always found bodymax step very challenging for some reason. She seems to step FAST to me.....don't know if that's true?? I did LM on an 8" but lowered it to 6" for BM and STILL it was tough for me. But I'm glad I did it.... and feel good and VERY sweaty!!!
I'm back after my stepping mish-mosh.
I ended up doing lowmax step only 1,2,3,6,7 and then the step portion of Bodymax. I've always found bodymax step very challenging for some reason. She seems to step FAST to me.....don't know if that's true?? I did LM on an 8" but lowered it to 6" for BM and STILL it was tough for me. But I'm glad I did it.... and feel good and VERY sweaty!!!
Morning all!
I decided to rest today. I seem to be needing a break every sixth day lately. Oh well, guess that's what my body needs. I did a 3.5M walk last night. Don't know why I enjoy walking so much, but I love being outside in the sun and talking in the sights. It's nice to have the fresh air too.
Heather - glad you're feeling brighter today. Good food choices always make me feel more motivated, too.
Have a happy day!!
I decided to rest today. I seem to be needing a break every sixth day lately. Oh well, guess that's what my body needs. I did a 3.5M walk last night. Don't know why I enjoy walking so much, but I love being outside in the sun and talking in the sights. It's nice to have the fresh air too.
Heather - glad you're feeling brighter today. Good food choices always make me feel more motivated, too.
Have a happy day!!
exercise forever
Cathlete
Ladies I got a burst of enery so instead of ME upper I decided to do Bootcamp cardio and upper body. I thought maybe I should get some extra cardio in.
Later,
kim
Later,
kim
luvtorun
Cathlete
Just finished KPC at 8 p.m. This has been a stressful stressful day. Connectivity problems with my work computer.... just awful. I had to work to make up time I'd lost. We get paid for the downtime but our backlog is so great I needed to make up the time also. This threw everything late. On top of that we had one barn-burner of a storm complete with hail and 60 mph wind gusts. OMG... I thought the house was coming down around me!!
Anyway, I averted disaster... I pulled out the tortilla chips, ate one and thought what the crap am I doing, I just got back on track. I put the bag away, ate a healthy supper and worked out. I am now ready to shower and go to to bed!!!
Sorry for the rant!! See you in the morning.
Anyway, I averted disaster... I pulled out the tortilla chips, ate one and thought what the crap am I doing, I just got back on track. I put the bag away, ate a healthy supper and worked out. I am now ready to shower and go to to bed!!!
Sorry for the rant!! See you in the morning.
megadoo
Cathlete
Good for you Jane!
I am so proud of myself. I went for my usual 3 mile run, but this time I only stopped half way for 30 seconds for a quick calf stretch. They were tight from the hills. I felt like I could have gone more, but it was starting to get dark.
I then did 50 walking lunges. Had to stop there so I could water the flowers.
Anyway, I feel great!!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
I am so proud of myself. I went for my usual 3 mile run, but this time I only stopped half way for 30 seconds for a quick calf stretch. They were tight from the hills. I felt like I could have gone more, but it was starting to get dark.
I then did 50 walking lunges. Had to stop there so I could water the flowers.
Anyway, I feel great!!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
singinggoddess
Cathlete
Hey guys,
Just a quick check-in. I did Imax 3 today and legs and glutes lying leg work. It was a good workout. See you in the morning.
Susan
Just a quick check-in. I did Imax 3 today and legs and glutes lying leg work. It was a good workout. See you in the morning.
Susan