Daily Check in Thursday June 20th, 2019

[CeciFifi]

Hi Everyone,

Today I did SSOD about 40 minutes of spin and sculpt. Spin and sculpt is soooooooooo challenging.

Have a great day everyone.

 

[jacmar]

Hi all:

Yesterday was a rest day and today Metabolic Circuit Blast.

Ceci - believe it or not I have never tried spinning. My daughter goes to Soul Cycle, RevCycle, Flywheel, etc and loves it. I keep saying I need to try it at some point.

Have a good day.

 

[Calico]

Ok, it is definitely the glute exercises that I am sore from, still sore today!

I managed to do a barefoot indoor walk that I found on You Tube for 30 minutes. My house is 83 degrees so I am a sweaty mess. I jogged throughout my house during the workout and ran up the stairs and all around upstairs at least 3 times during the 30 minutes.

I did laid in the sun earlier despite the clouds.
Have a great day and workout!!