Daily Check in Thursday, June 15th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Lite Cardio Party - 40 minutes. I gotta say I did not like this workout. I loved Cathe's energy and direction but I don't like dance-like workouts. I am a functional cardio kinda a person. I added on 6 minutes of her Lite abs #1 which was good but I stopped a few minutes early.
Have a great day everyone and get in those workouts if you can!
Today I did Lite Cardio Party - 40 minutes. I gotta say I did not like this workout. I loved Cathe's energy and direction but I don't like dance-like workouts. I am a functional cardio kinda a person. I added on 6 minutes of her Lite abs #1 which was good but I stopped a few minutes early.
Have a great day everyone and get in those workouts if you can!
Good morning, sorry I'm late.....I like Cardio Party- parts of it.....like the warmup, cooldown,
I've never done the whole complete workout, but have used parts of it in the blender..
I think I am going to do a Treadmill walk shortly-IFit "Bunker Hill Monument Treadmill walk
in Boston, Mass" which is only about 15 min. My back/hip is still acting up today, and
hoping that the adjustments that the chiropractor did yesterday will help, but better not
do too much today.
Enjoy the day girls!
I've never done the whole complete workout, but have used parts of it in the blender..
I think I am going to do a Treadmill walk shortly-IFit "Bunker Hill Monument Treadmill walk
in Boston, Mass" which is only about 15 min. My back/hip is still acting up today, and
hoping that the adjustments that the chiropractor did yesterday will help, but better not
do too much today.
Enjoy the day girls!
Calico
Cathlete
Hi ladies,
Today I was up waaay too early and couldn't get back to sleep. So I got up and went to the gym early. And ended up doing a 92 minute weight workout including barbell pyramid style for chest , dumbbells for chest, biceps, and triceps, barbell for biceps, back and shoulder machines and the sled up to 10 plates. Then floorwork for abs, legs and glutes with a stretch at the end.
Then my fried Judy and I talked for a long time because her partner is now in rehab after spending the weekend in the hospital. Not sure if he will be able to come home or not.
Nice workouts ladies!!
Today I was up waaay too early and couldn't get back to sleep. So I got up and went to the gym early. And ended up doing a 92 minute weight workout including barbell pyramid style for chest , dumbbells for chest, biceps, and triceps, barbell for biceps, back and shoulder machines and the sled up to 10 plates. Then floorwork for abs, legs and glutes with a stretch at the end.
Then my fried Judy and I talked for a long time because her partner is now in rehab after spending the weekend in the hospital. Not sure if he will be able to come home or not.
Nice workouts ladies!!
Good morning girls
Siobhan- Thanks for getting us started. Great job on today's workout with:
Lite Cardio Party - 40 minutes. Sorry you're not a fan of Lite Cardio Party. You're right though it is more of a dancy cardio deal. I'd suggest maybe a Jessica Smith's walking workouts on YouTube. It's a great option workout if you don't feel like dancy or going hardcore or high impact. loved Cathe's energy and direction but I don't like dance-like workouts. I am a functional cardio kinda a person.
I added on 6 minutes of her Lite abs #1, her abs are good. Have a great day
Linda- Good job on today's workout with:
a Treadmill walk shortly-IFit "Bunker Hill Monument Treadmill walk
in Boston, Mass" about 15 min. Sorry your y back/hip is still acting up. Good thinking to not try to go full out or challenging workouts, until you are feeling better. WTG and high fives Feel better & enjoy your day.
Annette- WTG on today's killer gym workout with:
A 92 minute weight workout for Chest, biceps, triceps, back & shoulder, and sled. Then added onfloorbork abs, legs and glutes and a well deserved stretch. That is a very thorough and tough gym workout. No doubt you are feeling awesome.
Then you got to visit with your friend, Judy's partner having problems. I'll say a prayer for them. Enjoy the rest of your day
Here's today's workout:
I like Lite Cardio Party, but use mainly use it as a lighter cardio option its still good though.
YT- MLP- 20-minute Daily Movement Practice Stretch & Mobility= 20 Min
STS 2.0 - Abs/Core workouts Min Ball Abs= 12 Min
YT- Kaleigh Cohen Cycling- HiiT Everything = 38 Min
Have a great pre-Friday girls
Nora
Siobhan- Thanks for getting us started. Great job on today's workout with:
Lite Cardio Party - 40 minutes. Sorry you're not a fan of Lite Cardio Party. You're right though it is more of a dancy cardio deal. I'd suggest maybe a Jessica Smith's walking workouts on YouTube. It's a great option workout if you don't feel like dancy or going hardcore or high impact. loved Cathe's energy and direction but I don't like dance-like workouts. I am a functional cardio kinda a person.
I added on 6 minutes of her Lite abs #1, her abs are good. Have a great day
Linda- Good job on today's workout with:
a Treadmill walk shortly-IFit "Bunker Hill Monument Treadmill walk
in Boston, Mass" about 15 min. Sorry your y back/hip is still acting up. Good thinking to not try to go full out or challenging workouts, until you are feeling better. WTG and high fives
Feel better & enjoy your day.Annette- WTG on today's killer gym workout with:
A 92 minute weight workout for Chest, biceps, triceps, back & shoulder, and sled. Then added onfloorbork abs, legs and glutes and a well deserved stretch. That is a very thorough and tough gym workout. No doubt you are feeling awesome.
Then you got to visit with your friend, Judy's partner having problems. I'll say a prayer for them. Enjoy the rest of your day
Here's today's workout:
I like Lite Cardio Party, but use mainly use it as a lighter cardio option its still good though.
YT- MLP- 20-minute Daily Movement Practice Stretch & Mobility= 20 Min
STS 2.0 - Abs/Core workouts Min Ball Abs= 12 Min
YT- Kaleigh Cohen Cycling- HiiT Everything = 38 Min
Have a great pre-Friday girls
Nora
Goodness, Annette, you certainly had quite the workout with a 92 minute weight workout including barbell pyramid style for chest , dumbbells for chest, biceps, and triceps, barbell for biceps, back and shoulder machines and the sled up to 10 plates, & floorwork for abs, legs and glutes finishing up with a stretch. Bravo & high fives !
so sorry to hear about your friend, Judy’s partner, hoping all will be positive & ok.
Great workout Nora, doing YT- MLP- 20-minute Daily Movement Practice Stretch & Mobility= 20 Min with STS 2.0 - Abs/Core workouts Min Ball Abs= 12 Min. And
YT- Kaleigh Cohen Cycling- HiiT Everything = 38 Min. way to get it done!
so sorry to hear about your friend, Judy’s partner, hoping all will be positive & ok.
Great workout Nora, doing YT- MLP- 20-minute Daily Movement Practice Stretch & Mobility= 20 Min with STS 2.0 - Abs/Core workouts Min Ball Abs= 12 Min. And
YT- Kaleigh Cohen Cycling- HiiT Everything = 38 Min. way to get it done!