Daily Check-in Thursday, June 13th, 2024
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Lite Stacked Lower Body for 39 minutes. I lifted heavier than Cathe for the most part. It was tough.
So nice to see everyone checking in their workouts yesterday.
Nora - thanks for the reply about how you loved more and more dogs over the life span. It gives me hope for another dog (eventually). They are a big commitment.
Have a great day everyone.
Today I did Lite Stacked Lower Body for 39 minutes. I lifted heavier than Cathe for the most part. It was tough.
So nice to see everyone checking in their workouts yesterday.
Nora - thanks for the reply about how you loved more and more dogs over the life span. It gives me hope for another dog (eventually). They are a big commitment.
Have a great day everyone.
Good morning ladies!
Today's workouts:
Blender- "Weight Plate Low Impact Bootcamp" - 19 min.
Hydrow Circuit Training- 20 min. Core-Focused Rowing & Weights EMOM
Bitgym- 5 min. Edinburgh, Scotland Bike Ride
That's it. have a good day….
girls, disregard the other thread for today…
Today's workouts:
Blender- "Weight Plate Low Impact Bootcamp" - 19 min.
Hydrow Circuit Training- 20 min. Core-Focused Rowing & Weights EMOM
Bitgym- 5 min. Edinburgh, Scotland Bike Ride
That's it. have a good day….
girls, disregard the other thread for today…
Calico
Cathlete
Hi ladies,
Today was a 90 minute circuit gym workout using the heavy bags for the cardio portion. I hit shoulders and biceps hard, 3 exercises each, 2 exercises for triceps, 2 for chest, back machine for back, oh and some cable work for shoulders the heavy bag, ended with floorwork for abs, legs and glutes with a nice short stretch.
I am beat.
Nice workouts ladies!!
Today was a 90 minute circuit gym workout using the heavy bags for the cardio portion. I hit shoulders and biceps hard, 3 exercises each, 2 exercises for triceps, 2 for chest, back machine for back, oh and some cable work for shoulders the heavy bag, ended with floorwork for abs, legs and glutes with a nice short stretch.
I am beat.
Nice workouts ladies!!
Happy pre-Friday
Siobhan- Great job on today's workout with:
Lite Stacked Lower Body= 39 Min - good fior you lifting heavier than cathe, WTG!!
I just wanted to add it was heart wrenching to loose each of my precious dogs and cat. I would not trade a moment of time and memories with them.
he love and laughter they add is priceless and each oneis special and priceless. I'm not saying the loss is easy or that your forget it but it does begin to hurt less and the happy loving memories are there to hold on to and savor.
Have a blessed day
Linda- Amazing workout today with:
Blender- "Weight Plate Low Impact Bootcamp" - 19 min.
Hydrow Circuit Training- 20 min. Core-Focused Rowing & Weights EMOM
Bitgym- 5 min. Edinburgh, Scotland Bike Ride
Love the workout mix, all great stuff, WTG & High fives. Have a great day
Annette - Bravo on your 90 Min circuit workout with heavy bags for cardio. You targetted shoulders, biceps,and triceps. Not to mention also focusing on chest, back using machines and cable work. Then ending with abs, legs, and glutes and a nice stretch.
All I can say "She's Back!" Bravo on you awesome workout. Have a wonderful day
Here's today's workout:
YT-Kaleigh Cohen Cycling- Best of 2022 = 44 Min
YT- Kaleigh Cohen Strength- LEAN LEGS & GLUTES-20-Min HIIT Lower Body Strength Training OR ACTIVE RECOVERY REST= 23 Min
Jessica Smith- Walk On- 2 Morning Walks= 32 Min with wearing 6 pound weighted vest
Have a wonderful day
Nora
Siobhan- Great job on today's workout with:
Lite Stacked Lower Body= 39 Min - good fior you lifting heavier than cathe, WTG!!
I just wanted to add it was heart wrenching to loose each of my precious dogs and cat. I would not trade a moment of time and memories with them.
he love and laughter they add is priceless and each oneis special and priceless. I'm not saying the loss is easy or that your forget it but it does begin to hurt less and the happy loving memories are there to hold on to and savor.
Have a blessed day
Linda- Amazing workout today with:
Blender- "Weight Plate Low Impact Bootcamp" - 19 min.
Hydrow Circuit Training- 20 min. Core-Focused Rowing & Weights EMOM
Bitgym- 5 min. Edinburgh, Scotland Bike Ride
Love the workout mix, all great stuff, WTG & High fives. Have a great day
Annette - Bravo on your 90 Min circuit workout with heavy bags for cardio. You targetted shoulders, biceps,and triceps. Not to mention also focusing on chest, back using machines and cable work. Then ending with abs, legs, and glutes and a nice stretch.
All I can say "She's Back!" Bravo on you awesome workout. Have a wonderful day
Here's today's workout:
YT-Kaleigh Cohen Cycling- Best of 2022 = 44 Min
YT- Kaleigh Cohen Strength- LEAN LEGS & GLUTES-20-Min HIIT Lower Body Strength Training OR ACTIVE RECOVERY REST= 23 Min
Jessica Smith- Walk On- 2 Morning Walks= 32 Min with wearing 6 pound weighted vest
Have a wonderful day
Nora
Nice 90 min. Total body Gym circuit Annette, including heavy bag…
Nice combo Nora with YT-Kaleigh Cohen Cycling- Best of 2022 = 44 Min
YT- Kaleigh Cohen Strength- LEAN LEGS & GLUTES-20-Min HIIT Lower Body Strength Training OR ACTIVE RECOVERY REST= 23 Min & Jessica Smith- Walk On- 2 Morning Walks= 32 Min with wearing 6 pound weighted vest.
great workouts girls!
Nice combo Nora with YT-Kaleigh Cohen Cycling- Best of 2022 = 44 Min
YT- Kaleigh Cohen Strength- LEAN LEGS & GLUTES-20-Min HIIT Lower Body Strength Training OR ACTIVE RECOVERY REST= 23 Min & Jessica Smith- Walk On- 2 Morning Walks= 32 Min with wearing 6 pound weighted vest.
great workouts girls!