Daily Check in Thursday July 4th, 2019

[CeciFifi]

Hello Everyone,

I was out of town for 4 days. I spent Canada Day in Ottawa - Uhhhmazing! Fireworks were outstanding, 1+ million people milling around Parliament Hill etc. I headed to Quebec to drop my daughter in her french program and then went south to the eastern townships just to finally see them. Lots of trees. Very scenic. I am back and back at exercising.

Sooooo, today I did SSOD for 30 minutes of cycling + added on 20 minutes of my own WB of PHA workouts. Time to stretch.

Sorry you were checking in on your own Annette! Have a wonderful holiday.

 

[Calico]

Hi Ceci,

Glad you had a great vacation!!

Today I went to the gym and did 45 minutes on the elliptical and 10 minutes of floorwork abs and glutes.

Hot day here.

Have a great day and workout!!

PS Ceci, unless you went back and read you only missed that my new workout was a hit!! Whoohooo!! And while it hurt while we did it I was not sore today though I was down half a pound so I'll take it.

 

[jacmar]

Hi all

Ceci I am glad you had a nice vacation. You live in a beautiful country.

Today was KCM Bootcamp. We went into NYC for shopping and lunch. It was HOT walking around.

Have a great evening.