Daily Check-in, Thursday, July 27, 2023

[aqua girl]

Rise & Shine ! Good morning ladies !

Today's workouts:

Hydrow- 10 min. Cardio Burn Row workout- Seville, Spain
Blender- "Totally STS: Total Body Tri Sets - 32 min. (any blenders that start with "Totally STS" is sections taken from STS 1 & STS 2)
Blender add-on: 5 min. Floor Abs with weight plate

That'll be it for today.....hope you all enjoy your day & workout(s) !

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of Lite PHA 2 (I used heavier weights at times) and added on Day 4 Bodyweight AA's. And what is going on? Love this guy. His workouts are challenging and short. Such a good fit.

I am not working until Monday night as I am in training (online) with an instructor in the US. Not sure where she is located - maybe Boston? I will know more today. I often skim over details which isn't a strength in me.

Nice workout this morning, Linda. Thanks for the tip on workouts in the blender
FlemingCol56 - nice to see you checking in. Did you share your first name with us and I missed it? I check in early so often miss some of the comments that come later in the day.
Annette - 3.5 hours at the pool? What a lovely day you had
Nora - another huge workout! I have only done slide and glide once I think. Not sure why as I remember enjoying it. It might be the awkwardness of the gliders.

Have a great day everyone

 

[Czechfan]

Happy pre- Friday


Linda- Very nicely done on your workout with:

Hydrow- 10 min. Cardio Burn Row workout- Seville, Spain
Blender- "Totally STS: Total Body Tri Sets - 32 min. (any blenders that start with "Totally STS" is sections taken from STS 1 & STS 2)
Blender add-on: 5 min. Floor Abs with weight plate
WTG and high fives. Have a great day

Siobhan- Great job on today's workout with:

a Mix of Lite PHA 2 (I used heavier weights at times)
YT- AA on Day 4 Bodyweight
Awesome job and fun workouts WTG!! Enjoy your pre-Friday

FlemingCol56- I like to look through my exercise dvd collection and pull out an old one every now and then. Nicely done on your workouts yesterday with:

new Barlates foot injury DVD-thighs segment about 17 minutes
Ana Brett Kundalini yoga
40 minutes on stationary bike
Sorry to hear about your past foot injuries and arthritis. Hang in there you are amazing Have a great pre-Friday

Annette- Have a great workout/rest day. Take care and have a blessed & amazing day

Here's today's workout:

ICE- Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 42 Min
YT- Kaleigh Cohen Fitness- Over the Hill # 60 = 46 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min

Have a blessed day

Nora

 

[aqua girl]

Good start this AM Siobhan with Lite PHA 2 & more Anabolic Aliens!! He is motivating,
isn’t he?

you had a good workout too, Nora, with Ice LIS, cycling & stretch…WTG!

Annette, I imagine you are enjoying a great workout today at the gym

Waves to FlemingCol56!

 

[Calico]

Hi ladies,

Yes, after talking to my friend, I ended up doing a very long workout consisting of several layers of exercises.

Started with dumbbells bench press, but couldn't go very heavy, then flyes with dumbbells. Then 1 dumbbell overhead for triceps ( they are still sore from Tuesday).

Then hammer curls with 25's, and 30's, hammer with a twist with 20's.

Then 1 arm separately for shoulder press.

Then I did the sled up to 8 plates but could not jump to 10 to save my life. This was about 25 minutes. Got a compliment from a young lady on my athleticism (which I don't really have,LOL).

Then I did the back machine, and 2 leg machines before jumping on the elliptical for 22 minutes .

Then I finished with floorwork for abs, legs and glutes and a stretch.

So all in all 110 minutes or an hour and 50 minutes worth of an full body plus cardio. I am beat.

Nice workouts everyone.

The pool was great yesterday and I plan on going back tomorrow.

 

[aqua girl]

Wow, almost a 2 hrs workout at the gym, Annette! You go girl!