Hello ladies
Linda- Thank you for your kind words. I still have some swelling and a blackeye hoping the swelling goes down even more.
Great job on all of your workouts today:
Blender- "16 min. ICE Chest, Triceps & Shoulders"
Today's States: West Virginia, Wisconsin, & Hawaii
YT- Martinsburg, W VA. Treadmill walk - 18 min.
YT- Jenny Ford- "Milwaukee March/Walk" , Wisconsin - 13 min.
IFit- "North Shore Overlook" Total Body Stretch, Oahu, Hawaii - 11 min.
I love all those fun workouts from cool locations, yep another one for the domestic passport
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
WTG, high fives & well done
Hello's & waves to Annette & Siobhan have a great day
Here's today's workout:
YT- Kaleigh Cohen Strength-ONLY 20-minutes NO REPEAT!- Full Body Strength Training for Muscular Definition - DUMBBELL WORKOUT= 23 Min
KCM Coffeyfit \"Raw\"- Lean Physique- Workout #1 Kick box NRG= 31 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
3 Mile Walk w/DH
Enjoy your Thurday ladies
Nora