Daily Check-in, Thursday, July 25, 2024
- Thread starter aqua girl
- Start date
Good morning ladies,
Today's workouts:
Blender- "16 min. ICE Chest, Triceps & Shoulders"
Today's States: West Virginia, Wisconsin, & Hawaii
YT- Martinsburg, W VA. Treadmill walk - 18 min.
YT- Jenny Ford- "Milwaukee March/Walk" , Wisconsin - 13 min.
IFit- "North Shore Overlook" Total Body Stretch, Oahu, Hawaii - 11 min.
That's it!
Sorry about your fall yesterday Nora....Hope your nose is ok, and swelling has
gone down. Take it easy!
Today's workouts:
Blender- "16 min. ICE Chest, Triceps & Shoulders"
Today's States: West Virginia, Wisconsin, & Hawaii
YT- Martinsburg, W VA. Treadmill walk - 18 min.
YT- Jenny Ford- "Milwaukee March/Walk" , Wisconsin - 13 min.
IFit- "North Shore Overlook" Total Body Stretch, Oahu, Hawaii - 11 min.
That's it!
Sorry about your fall yesterday Nora....Hope your nose is ok, and swelling has
gone down. Take it easy!
Calico
Cathlete
Hi ladies and oh dear Nora, I hope it has reduced in swelling and stopped bleeding. Take care of yourself.
Today was a mega long gym circuit. Started with upper body weights for chest, biceps , triceps and shoulders plus wrist curls.
Then the sled up to 673 pounds.
Then floorwork for abs, legs and glutes, short stretch, then ended with 16 minutes of bag work with our boxing gloves on. (Judy and I). Total time roughly 110 minutes, whew!! I was/am a sweaty mess.
Nice workout Linda.
Hello to Nora and Siobhan!
Hopefully pool tomorrow!
Today was a mega long gym circuit. Started with upper body weights for chest, biceps , triceps and shoulders plus wrist curls.
Then the sled up to 673 pounds.
Then floorwork for abs, legs and glutes, short stretch, then ended with 16 minutes of bag work with our boxing gloves on. (Judy and I). Total time roughly 110 minutes, whew!! I was/am a sweaty mess.
Nice workout Linda.
Hello to Nora and Siobhan!
Hopefully pool tomorrow!
Last edited:
Hello ladies
Linda- Thank you for your kind words. I still have some swelling and a blackeye hoping the swelling goes down even more.
Great job on all of your workouts today:
Blender- "16 min. ICE Chest, Triceps & Shoulders"
Today's States: West Virginia, Wisconsin, & Hawaii
YT- Martinsburg, W VA. Treadmill walk - 18 min.
YT- Jenny Ford- "Milwaukee March/Walk" , Wisconsin - 13 min.
IFit- "North Shore Overlook" Total Body Stretch, Oahu, Hawaii - 11 min.
I love all those fun workouts from cool locations, yep another one for the domestic passport
WTG, high fives & well done
Hello's & waves to Annette & Siobhan have a great day
Here's today's workout:
YT- Kaleigh Cohen Strength-ONLY 20-minutes NO REPEAT!- Full Body Strength Training for Muscular Definition - DUMBBELL WORKOUT= 23 Min
KCM Coffeyfit \"Raw\"- Lean Physique- Workout #1 Kick box NRG= 31 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
3 Mile Walk w/DH
Enjoy your Thurday ladies
Nora
Linda- Thank you for your kind words. I still have some swelling and a blackeye hoping the swelling goes down even more.
Great job on all of your workouts today:
Blender- "16 min. ICE Chest, Triceps & Shoulders"
Today's States: West Virginia, Wisconsin, & Hawaii
YT- Martinsburg, W VA. Treadmill walk - 18 min.
YT- Jenny Ford- "Milwaukee March/Walk" , Wisconsin - 13 min.
IFit- "North Shore Overlook" Total Body Stretch, Oahu, Hawaii - 11 min.
I love all those fun workouts from cool locations, yep another one for the domestic passport
WTG, high fives & well done
Hello's & waves to Annette & Siobhan have a great day
Here's today's workout:
YT- Kaleigh Cohen Strength-ONLY 20-minutes NO REPEAT!- Full Body Strength Training for Muscular Definition - DUMBBELL WORKOUT= 23 Min
KCM Coffeyfit \"Raw\"- Lean Physique- Workout #1 Kick box NRG= 31 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
3 Mile Walk w/DH
Enjoy your Thurday ladies
Nora
Wow Annette, you knocked it out of the park today with your 110 min. Gym workout.
Little bit of everything!!
Nora, hope you will continue to heal….nice workout with YT- Kaleigh Cohen Strength-ONLY 20-minutes NO REPEAT!- Full Body Strength Training for Muscular Definition - DUMBBELL WORKOUT= 23 Min & KCM Coffeyfit \"Raw\"- Lean Physique- Workout #1 Kick box NRG= 31 Min & Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn. WTG!
Little bit of everything!!
Nora, hope you will continue to heal….nice workout with YT- Kaleigh Cohen Strength-ONLY 20-minutes NO REPEAT!- Full Body Strength Training for Muscular Definition - DUMBBELL WORKOUT= 23 Min & KCM Coffeyfit \"Raw\"- Lean Physique- Workout #1 Kick box NRG= 31 Min & Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn. WTG!