Daily Check-in Thursday, July 21st, 2022

[CeciFifi]

Hi Annette,

Wow - long time at the pool yesterday! Nice day.

Today I did Tabatacize - only the tabatas and added on a short Kellen stretch. That's it for me today!

No workout tomorrow as I have a dental appt - it's time for a rest day anyway!

Have a great day Annette

 

[Calico]

Ok, despite the heat in the house and my lack of ability to cool it to below 80°F in the room I work out in, I did 25 minutes of a kickboxing circuit off of YouTube.

I also laid in the sun for 50 minutes. It was just too humid and hot.

So not much but something.

Enjoy the dentist