Daily Check-in, Thursday, July 20, 2023

[aqua girl]

Good morning to all....... and a Happy Birthday to Cathe! Today's her birthday!

Today's workouts:

Hydrow- 5 min. Pre-Row Mobility, 5 min. Rowing in Vancouver and 5 min. Post-Row Mobility (15 min total)
Blender- Upper Body with a Stability Ball - 20 min.
YT- Anabolic Aliens- 5 min. Back Weight Plate Workout
IFit- "Playa Chac Mool Treadmill walk, Cancun, Mexico" - 12 min.

Enjoy the day girls!

 

[CeciFifi]

Good Morning Everyone,

Today I did a Gaia Yoga workout for 30 minutes. I loved it! I added on Anabolic Aliens (thanks Linda) which was an ab workout for 5 minutes. I will try him again. What energy he has!

Nice workouts from everyone yesterday. Nora, my warm up yesterday was from the ICE workout you did! We are aligned. Wow!

Great start to your day, Linda, with all that variety. And yes, thanks for the reminder about Cathe. Happy Birthday Cathe!!! Because Cathe is born so close to Leo, she is likely a lot of Leo and Cancer. When studying Tarot, I learned that if you are born within 5 days of the previous or next sun sign then you pick up a lot of the energies from that sign.

Enjoy those workouts ladies!

 

[aqua girl]

Siobhan, nice 30 min of yoga this AM & adding on one of the "Aliens" 5 min. abs......Yes,
that guy does have alot of energy....and very motivating....

 

[Czechfan]

Happy pre-Friday girls

Linda- Wow! You are off to a great start to your day. Very nicel done on today's workout with:

Hydrow- 5 min. Pre-Row Mobility, 5 min. Rowing in Vancouver and 5 min. Post-Row Mobility (15 min total)
Blender- Upper Body with a Stability Ball - 20 min.
YT- Anabolic Aliens- 5 min. Back Weight Plate Workout
IFit- "Playa Chac Mool Treadmill walk, Cancun, Mexico" - 12 min. - Gotta lov the passport workouts so fun and amazing scenery.

WTG & high fives, you are amazing. Oh and thanks for the reminder on Cathe's birthday.
Have a wonderful pre-Friday

Siobhan- Nicely done on today's workout with:

Gaia Yoga- 30 Min
YT- Anabolc Alens- Ab workout = 5 Min approx. Sounds fun and a refreshing kind of workout. WTG and high fives!
Yes, have been revisiting ICE and enjoying as well as a favoite of mine LITE as well as XTrain. Trying heal up before mammogram so I had to stop STS 2.0 for awhile.

Annette- Enjoy your day and have a great workout/rest day, be well

Here's today's workout:

ICE- Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 42 Min
YT- Kaleigh Cohen Cycling- Between You and Me | 50 Minute Rhythm Ride Indoor Cycling Class= 54 Min

Enjoy your pre-Friday

Nora

 

[Calico]

Hi ladies,

Today I came to the gym and did a 57 minute weight workout full body. Up to 17.5 pounds on the dumbbells, chest barbell I started at just the bar, then did 65 and 70 pounds. Felt good nothing hurt or pulled. Did the back machine with 25 pounds on it, 3 leg machines, hammer and concentration curls, and overhead triceps, ended with floorwork for abs, legs and glutes plus a stretch.

Nice workouts ladies.

Hot day today!!

 

[aqua girl]

Annette, sounds like you are back on track with your workouts! WTG with your total body gym workout today for just about an hour….

Nora, nice workout choices with Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 42 Min (nice premix!) & YT- Kaleigh Cohen Cycling- Between You and Me | 50 Minute Rhythm Ride Indoor Cycling Class= 54 Min

Enjoy the rest of your day girls!