Hello ladies, happy pre-Friday
Sorry for the late check-in had to wait for DH to get home from work and see if he wanted to walk.
Linda- Wonderful job on today's workouts with:
YT-Redwoods- Cardio drumming with Lindsay - 19 min.
Today's States: Washington, Colorado, & South Carolina
Hydrow- 5 min. "Seattle Sequence" Rowing warmup- Seattle Washington
Hydrow- 1 min. "Space Needle" Rowing Challenge-Seattle
VideoSki- 15 min. Aspen, Colorado skier workout
YT- Myrtle Beach, South Carolina Boardwalk Treadmill walk- 15 min.
Love the variety of locales and in the workouts too, it's amazing
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
WTG and double high fives!!
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Have a great evening
Siobhan- Awesome job on today's workouts with:
STS -2.0 total body barbell only. Choose to do 50 wide legged squats instead with 70 pounds.
Bravo on your workout, that was amazing! Have a great evening
Annette- WOW~! Another stellar 75 minute gym circuit weight workout. I like how you hit everything in your gym circuit workout and finish with abs, legs & glutes floorwork, and stretch. As always simply amazing and inspirational. Enjoy your evening
Here's today's workout:
I had to shorten workout time wise. I got too ambitious since I got a very late start on the workout.
YT- Kaleigh Cohen Strength-20 min SOLID Legs & Glutes Strength Training-| Tighten & Tone!= 23 Min
Leslie Sansone -Ultimate 5 Day Walk- Wed 1 Mile Walk Only = 21 Min
TaeBo Amped- Sculpt express = 45 Min
Enjoy your evening ladies
Nora