Daily Check-in, Thursday, July 18, 2024
- Thread starter aqua girl
- Start date
Good morning all!
Today's workouts:
YT-Redwoods- Cardio drumming with Lindsay - 19 min.
Today's States: Washington, Colorado, & South Carolina
Hydrow- 5 min. "Seattle Sequence" Rowing warmup- Seattle Washington
Hydrow- 1 min. "Space Needle" Rowing Challenge-Seattle
VideoSki- 15 min. Aspen, Colorado skier workout
YT- Myrtle Beach, South Carolina Boardwalk Treadmill walk- 15 min.
That's it for me........hope you all have great workouts and a great day!
Today's workouts:
YT-Redwoods- Cardio drumming with Lindsay - 19 min.
Today's States: Washington, Colorado, & South Carolina
Hydrow- 5 min. "Seattle Sequence" Rowing warmup- Seattle Washington
Hydrow- 1 min. "Space Needle" Rowing Challenge-Seattle
VideoSki- 15 min. Aspen, Colorado skier workout
YT- Myrtle Beach, South Carolina Boardwalk Treadmill walk- 15 min.
That's it for me........hope you all have great workouts and a great day!
CeciFifi
Cathlete
Good Morning Everyone,
Great workout today Linda. Lots of cardio!
Sorry to be MIA with checking in. I worked out on Tuesday - Caroline G (don't remember which one) and BB pilates for 10 minutes. I took a rest day yesterday as I was out of town with a friend overnight. Today I did 2.0 total body barbell minus the abs. I did 50 wide legged squats instead with 70 pounds.
Great to see everyone checking in with a workout yesterday. And I agree about Nora's workout. You have stamina lady!!! How do you feel today?
Have a great day everyone.
Great workout today Linda. Lots of cardio!
Sorry to be MIA with checking in. I worked out on Tuesday - Caroline G (don't remember which one) and BB pilates for 10 minutes. I took a rest day yesterday as I was out of town with a friend overnight. Today I did 2.0 total body barbell minus the abs. I did 50 wide legged squats instead with 70 pounds.
Great to see everyone checking in with a workout yesterday. And I agree about Nora's workout. You have stamina lady!!! How do you feel today?
Have a great day everyone.
Calico
Cathlete
Hi ladies,
In a hurry, so I got up early to come to the gym and did a 75 minute weight circuit. My normal of back machine, dumbbells for chest press and flyes then I did 1 arm at a time with the dumbbells press, I might feel that later, triceps, biceps, shoulders and wrist curls.
Then the sled same as Tuesday.
Finished with floorwork for abs, legs and glutes and row with a twist plus a stretch.
Now home to change before my dentist appointment at 11:40!
Yay! To Linda and Siobhan and I am sure Nora's workout will be spectacular!
In a hurry, so I got up early to come to the gym and did a 75 minute weight circuit. My normal of back machine, dumbbells for chest press and flyes then I did 1 arm at a time with the dumbbells press, I might feel that later, triceps, biceps, shoulders and wrist curls.
Then the sled same as Tuesday.
Finished with floorwork for abs, legs and glutes and row with a twist plus a stretch.
Now home to change before my dentist appointment at 11:40!
Yay! To Linda and Siobhan and I am sure Nora's workout will be spectacular!
Hello ladies, happy pre-Friday
Sorry for the late check-in had to wait for DH to get home from work and see if he wanted to walk.
Linda- Wonderful job on today's workouts with:
YT-Redwoods- Cardio drumming with Lindsay - 19 min.
Today's States: Washington, Colorado, & South Carolina
Hydrow- 5 min. "Seattle Sequence" Rowing warmup- Seattle Washington
Hydrow- 1 min. "Space Needle" Rowing Challenge-Seattle
VideoSki- 15 min. Aspen, Colorado skier workout
YT- Myrtle Beach, South Carolina Boardwalk Treadmill walk- 15 min.
Love the variety of locales and in the workouts too, it's amazing WTG and double high fives!!
Have a great evening
Siobhan- Awesome job on today's workouts with:
STS -2.0 total body barbell only. Choose to do 50 wide legged squats instead with 70 pounds.
Bravo on your workout, that was amazing! Have a great evening
Annette- WOW~! Another stellar 75 minute gym circuit weight workout. I like how you hit everything in your gym circuit workout and finish with abs, legs & glutes floorwork, and stretch. As always simply amazing and inspirational. Enjoy your evening
Here's today's workout:
I had to shorten workout time wise. I got too ambitious since I got a very late start on the workout.
YT- Kaleigh Cohen Strength-20 min SOLID Legs & Glutes Strength Training-| Tighten & Tone!= 23 Min
Leslie Sansone -Ultimate 5 Day Walk- Wed 1 Mile Walk Only = 21 Min
TaeBo Amped- Sculpt express = 45 Min
Enjoy your evening ladies
Nora
Sorry for the late check-in had to wait for DH to get home from work and see if he wanted to walk.
Linda- Wonderful job on today's workouts with:
YT-Redwoods- Cardio drumming with Lindsay - 19 min.
Today's States: Washington, Colorado, & South Carolina
Hydrow- 5 min. "Seattle Sequence" Rowing warmup- Seattle Washington
Hydrow- 1 min. "Space Needle" Rowing Challenge-Seattle
VideoSki- 15 min. Aspen, Colorado skier workout
YT- Myrtle Beach, South Carolina Boardwalk Treadmill walk- 15 min.
Love the variety of locales and in the workouts too, it's amazing
WTG and double high fives!! Have a great evening
Siobhan- Awesome job on today's workouts with:
STS -2.0 total body barbell only. Choose to do 50 wide legged squats instead with 70 pounds.
Bravo on your workout, that was amazing! Have a great evening
Annette- WOW~! Another stellar 75 minute gym circuit weight workout. I like how you hit everything in your gym circuit workout and finish with abs, legs & glutes floorwork, and stretch. As always simply amazing and inspirational. Enjoy your evening
Here's today's workout:
I had to shorten workout time wise. I got too ambitious since I got a very late start on the workout.
YT- Kaleigh Cohen Strength-20 min SOLID Legs & Glutes Strength Training-| Tighten & Tone!= 23 Min
Leslie Sansone -Ultimate 5 Day Walk- Wed 1 Mile Walk Only = 21 Min
TaeBo Amped- Sculpt express = 45 Min
Enjoy your evening ladies
Nora