@ DAILY CHECK IN THURSDAY July 17th@

Calico

Calico

Cathlete
Hi ladies, can't believe I am 1st.

Wasn't feeling the gym today so I stayed home and did a new Fitness Kombat Mix 55. I did the 42 minutes of cardio only. They dubbed it, but honestly it was hard to hear the guy doing the dubbing(voice over).

It was good and sweaty.

Have a great day!!
 
Love that you have so much flexibility with your workouts. At home or in the gym.

CD’s Donna Summer Fast Intermediate Step 135-140 BPMs. 30 minutes. Phillipe was visiting. Lots of fun!!! I’m always amazed that Chris never misses a beat when her guests mess up. Followed with Cathe Live Mixed Impact Cardio Splash. An express workout today, clocking in around 30 minutes. Nice variety and no crazy reps. Really enjoyed it!
 
I am out of commission girls, I hurt my hip/leg somehow, had to go to ER this AM,
hip looked ok, nothing broken, he thought it is sciatic…so rest, Tylenol, & heating pad.

hopefully I’ll be back.
 
aqua girl said:
I am out of commission girls, I hurt my hip/leg somehow, had to go to ER this AM,
hip looked ok, nothing broken, he thought it is sciatic…so rest, Tylenol, & heating pad.

hopefully I’ll be back.
Click to expand...
Oh no!!!! So sorry to hear. I was hoping all was OK because I know you usually put the post up quite early. Get some rest and hoping for a quick recovery.
 
Hi girls, happy pre-Friday:)

Annette- Great job on your home workout with:

Fitness Kombat Mix 55= 42 minutes of cardio only
plus added on 25 minutes of floorwork for abs, legs and glutes plus some dumbbell work
Well done, sounds like a fun kickboxing work out, and with add-ons too!
amazing job!:)
Enjoy your evening;)

ChelePA- Great job on your workout with:

YT- CD’s Donna Summer Fast Intermediate Step 135-140 BPMs= 30 minutes
Cathe Live Mixed Impact Cardio Splash = 30 minutes

Fun mix and variety in your workouts, awesome! Have a good evening;)

Hello's to Siobhan and Nicki;)

Linda- Oh my gosh, so sorry to hear about your hip/leg injury. you'll need to rest and heating pad and over the counter pain meds could be helpful. Please rest and I'll pray for you to heal and feel better;) Get some rest;) Here's a link that might be helpful on YT channel by physical therapists check it out. I hope this helps.


Here's today's workouts:

YT- Kaleigh Cohen Strength - 30 min. Full Body FUNCTIONAL Strength Training | Cluster Sets!= 34 Min

Strong & Sweaty Cardio Slam- TS #2 (No Step) = 41 Min
Ab Hits- Workout # 10- Leaner Legs = 9 Min

Have a good evening;)

Nora
 
Calico said:
Hi ladies, can't believe I am 1st.

Wasn't feeling the gym today so I stayed home and did a new Fitness Kombat Mix 55. I did the 42 minutes of cardio only. They dubbed it, but honestly it was hard to hear the guy doing the dubbing(voice over).

It was good and sweaty.

Have a great day!!
Click to expand...
Good job on the nice and sweaty workout!
 
ChelePA said:
Love that you have so much flexibility with your workouts. At home or in the gym.

CD’s Donna Summer Fast Intermediate Step 135-140 BPMs. 30 minutes. Phillipe was visiting. Lots of fun!!! I’m always amazed that Chris never misses a beat when her guests mess up. Followed with Cathe Live Mixed Impact Cardio Splash. An express workout today, clocking in around 30 minutes. Nice variety and no crazy reps. Really enjoyed it!
Click to expand...
ChelePA, I didn't know Donna Summer had workouts. Might not be the same one I'm thinking of since you mentioned Phillipe. I'll check it out!
 
Czechfan said:
Hi girls, happy pre-Friday:)

Annette- Great job on your home workout with:

Fitness Kombat Mix 55= 42 minutes of cardio only
plus added on 25 minutes of floorwork for abs, legs and glutes plus some dumbbell work
Well done, sounds like a fun kickboxing work out, and with add-ons too!
amazing job!:)
Enjoy your evening;)

ChelePA- Great job on your workout with:

YT- CD’s Donna Summer Fast Intermediate Step 135-140 BPMs= 30 minutes
Cathe Live Mixed Impact Cardio Splash = 30 minutes

Fun mix and variety in your workouts, awesome! Have a good evening;)

Hello's to Siobhan and Nicki;)

Linda- Oh my gosh, so sorry to hear about your hip/leg injury. you'll need to rest and heating pad and over the counter pain meds could be helpful. Please rest and I'll pray for you to heal and feel better;) Get some rest;) Here's a link that might be helpful on YT channel by physical therapists check it out. I hope this helps.


Here's today's workouts:

YT- Kaleigh Cohen Strength - 30 min. Full Body FUNCTIONAL Strength Training | Cluster Sets!= 34 Min

Strong & Sweaty Cardio Slam- TS #2 (No Step) = 41 Min
Ab Hits- Workout # 10- Leaner Legs = 9 Min

Have a good evening;)

Nora
Click to expand...
Nora, first of all, thanks for sharing the link. Helpful info.

Good job on your great variety workout with:
YT- Kaleigh Cohen Strength - 30 min. Full Body FUNCTIONAL Strength Training | Cluster Sets!= 34 Min
Strong & Sweaty Cardio Slam- TS #2 (No Step) = 41 Min
Ab Hits- Workout # 10- Leaner Legs = 9 Min
 
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