Daily Check in Thursday July 15th, 2021

[CeciFifi]

Hi Everyone,

Rest day for me yesterday.

Today I did STS Meso 2 chest/shoulders - no time for triceps as I wanted to do more hoco - which I did about 15 or 20 minutes. I am drenched.

Happy Birthday to Cooper!

Have a great workout everyone (or not )

 

[Mad-Dog88]

No workout today. Celebrating Cooper turning 9!! Seems like yesterday, he was turning 1.

 

[Calico]

Hi everyone,

Happy Birthday Cooper!!

Today I came to the gym and did 55 minutes on the elliptical and 5 minutes of abs. Short and sweet.

I also laid in the sun before coming to the gym.

Have a great day!!