Daily Check in Thursday July 13th, 2017

[CeciFifi]

Hi Everyone,

Today I did a workout blender mix of lower body from rwh and xtrain. I actually could not endure! Did not finish many sets albeit I was going heavier than cathe at times (not all the time). I have to come realize that I do not like side lunges (I like side slide lunges only) with weights. I also do not like forward lunges and never do them! I only do back lunges or sub some other move in.

I added in three 2 minute rounds of skogg.

Have a great day everyone.

siobhan

 

[tlc93]

Good morning Siobhan! I'm feeling like you today. I did another Mindy Mylrea and kept stopping. I'm pooped! Time to rest I suppose. I always tell myself " I'll do yoga tonight before bed", just to stretch out and relax.....it never happens but I think it's time to start. I'm not 20 anymore. I hope everyone is doing well!

 

[Calico]

Hi ladies,

Today I did the first 46 minutes of Amy Bento's Kickbox Extreme. Just too hot in the house for more.

Sweating buckets [emoji44]

Have a great day! And stay[emoji41]!

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[Calico]

Add 45 minutes of my newest circuit workout with music changes. I didn't do the whole thing but enough to hear the music changes and see if the moves work with the music changes. I think it will be good but definitely a sweatfest![emoji27]

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