Daily Check-in, Thursday, July 13, 2023

[aqua girl]

Good morning everyone!

Today's workouts:

Blender- Body Shop: Biceps & Triceps with Chair Stretching - 23 min.
Blender- STS 2 Power Hour Shoulders - 17 min.
Blender Add-on: Standing Weight Plate Abs- 7 min.
IFit- "Playa Delfines Treadmill Walk, Cancun, Mexico" - 11 min.

Hope you all have a good day.......good luck at your dr appt Annette.....

 

[Czechfan]

Good Morning ladies

Linda- Wow on today's workouts. Awesome job on today's workout with:

Blender- Body Shop: Biceps & Triceps with Chair Stretching - 23 min.
Blender- STS 2 Power Hour Shoulders - 17 min.
Blender Add-on: Standing Weight Plate Abs- 7 min.
IFit- "Playa Delfines Treadmill Walk, Cancun, Mexico" - 11 min.

WTG & Bravo on today's amazing workout. The wonderful mix of blender & IFit passport walk. Way to get it done Enjoy your pre-Friday

Annette- I hope you are getting rest and taking it easy. Good luck with the doctor's appointment. Have a great day I'm keeping you in my prayers.

Siobhan- I'm keeping you in my prayers. Take it easy and take care of you right now. Have a good pre-Friday.

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
ICE- Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 52 Min
MV= 8.0
CB= 459

YT- Kaleigh Cohen Cycling- METABOLIC BOOST!- INTENSE Indoor Cycling Workout RWk 7: THE FINISHERS= 38 Min

Have a blessed pre-Friday

Nora

ps. I had to edit as I had to chan ge things up a bit from original plan.

 

[aqua girl]

Wow, Nora, you had a good mix too…with low impact sweat cardio, 6 min. Abs,
& cycling with stretch….I bet you have the most toned legs in the world with your daily
cycling workouts!!!

 

[Calico]

Hi ladies,

I got the all clear from the doctor. Just have to listen to my body. Honestly I won't be doing chest or back any time soon, that chest incision has to heal a whole lot more. But I can drive and go to the pool!!!

So I did 25 minutes of weight work/floorwork and a little bit of jogging in place and standing abs. So I hit triceps, biceps, and shoulders with 8 pound dumbbells.

Nice workouts all around!! Hopefully the gym for me tomorrow.

 

[aqua girl]

Good news Annette! And you even got in weight work & a little cardio too….and standing abs…. I love standing abs!!!

Hair appointment tomorrow right? . And maybe gym day too!

 

[Czechfan]

Good job Annette. So cool you got all clear from doctor. YAY!! Nice job on your workout today

Prayers of continued healing and well wishes