Daily Check in Thursday January 7th, 2021

[CeciFifi]

Hi Annette,

Today I did more Caroline Girvan - day 3 of EPIC II.

Have a great day and a great workout!

 

[Calico]

So I stayed home today and did a Billy Blanks' Boom Boxing workout which was 56 minutes long. It was an introduction workout broken up into 4 parts which was very good. I have done it before. I tried using my wrist weights but they quickly came off.

I think I will give weights a rest today. I might do some floorwork.

Glad that you had a great workout Siobhan.

 

[Calico]

Ok, I added 10 minutes of floorwork for abs, legs and glutes.