Daily Check in Thursday January 31, 2019

[CeciFifi]

Hi Everyone,

Today I did my own workout blender of Lite Pyramid Pump + STS same body parts. I did my own stretch.

Enjoy your workouts everyone. Stay warm!

 

[jacmar]

Hi all

Today was a WB mix of Cardio Slam All Out LI Hiit and SB Abs.

Have a great day.

 

[Calico]

Hi ladies,

Today I went to the gym and did 62 minutes on the elliptical, did 10 min. backwards, 10 forward and so on ending with the 2 minute cooldown forward.

Then I did 30 minutes of weight work slowly increasing my weight and doing less reps so as to not over tax my shoulder.

Really cold here, brrrrrr!!
Have a great day and workout!!

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