Daily Check-in, Thursday, January 2, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I tried out Cathe's LMR Functional Mobility Fusion. It was really good for a recovery day!
Linda - your chest & back with a cardio splash sounds quick and fun
Annette - how many days a week are you at the gym?
Nora - nice to see you back at it! you did a big workout yesterday!
Waves to Deanna and Nicki
Well, Christmas and New Year's are over. It's time to get back into the work groove.
Have a great day everyone.
Today I tried out Cathe's LMR Functional Mobility Fusion. It was really good for a recovery day!
Linda - your chest & back with a cardio splash sounds quick and fun
Annette - how many days a week are you at the gym?
Nora - nice to see you back at it! you did a big workout yesterday!
Waves to Deanna and Nicki
Well, Christmas and New Year's are over. It's time to get back into the work groove.
Have a great day everyone.
nickisteen
Cathlete
Happy New Year!
Linda, good blender workout - chest, back, cardio and core! Good combination!
Siobhan, LMR Functional Mobility Fusion - I like that one! I believe it is the first LMR that I did. Looking at maybe doing LRM Pilates today. will check back in later.
Hello to Annette, Nora and Deanna.
Terrible what happened in New Orleans
Linda, good blender workout - chest, back, cardio and core! Good combination!
Siobhan, LMR Functional Mobility Fusion - I like that one! I believe it is the first LMR that I did. Looking at maybe doing LRM Pilates today. will check back in later.
Hello to Annette, Nora and Deanna.
Terrible what happened in New Orleans
Good morning ladies
Linda- Thanks for starting us off. Great job on your very fun sounding shorties workout with:
Blender- "Chest & Back with a Cardio Splash" - 25 min.
Blender- "Floor Core #2" - 13 min.
WTG & get it done, high fives Enjoy your pre-Friday
Siobhan- Great job on today's workout with:
Cathe's LMR Functional Mobility Fusion, good for you trying it out
I haven't as yet, I keep meaning to though. WTG & high fives! Have a good Thursday
Nicki- Hello's & waves- Thinking about trying out LMR Pilates, that should be a good one. Please let us know what you think of LMR Pilates after you try it. Enjoy your Pre-Friday.
Annette- Hello's & waves. Have a good Thursday aka pre_Friday.
Deanna- Hello's & Waves. I hope all is well with you post holiday frenzy.
Here's today's workout:
Jessica Smith - 10 Min Quick Walks- Powered Up Walk= 10 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing = 34 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength = 34 Min
STS 2 Abs/Core Workouts Standing Abs Metabolic Core Warm Up= 11 Min
Enjoy the day
Nora
Linda- Thanks for starting us off. Great job on your very fun sounding shorties workout with:
Blender- "Chest & Back with a Cardio Splash" - 25 min.
Blender- "Floor Core #2" - 13 min.
WTG & get it done, high fives Enjoy your pre-Friday
Siobhan- Great job on today's workout with:
Cathe's LMR Functional Mobility Fusion, good for you trying it out
I haven't as yet, I keep meaning to though. WTG & high fives! Have a good Thursday
Nicki- Hello's & waves- Thinking about trying out LMR Pilates, that should be a good one. Please let us know what you think of LMR Pilates after you try it. Enjoy your Pre-Friday.
Annette- Hello's & waves. Have a good Thursday aka pre_Friday.
Deanna- Hello's & Waves. I hope all is well with you post holiday frenzy.
Here's today's workout:
Jessica Smith - 10 Min Quick Walks- Powered Up Walk= 10 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing = 34 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength = 34 Min
STS 2 Abs/Core Workouts Standing Abs Metabolic Core Warm Up= 11 Min
Enjoy the day
Nora
nickisteen
Cathlete
Hello!
Today I did LMR Pilates for 34 minutes and the Bonus for 19 minutes ending with Stretch Max Stability for 18 minutes. Feel like I need a lot of stretching for my legs. Still afraid to do lower body weight workout. Hopefully soon
Today I did LMR Pilates for 34 minutes and the Bonus for 19 minutes ending with Stretch Max Stability for 18 minutes. Feel like I need a lot of stretching for my legs. Still afraid to do lower body weight workout. Hopefully soon
nickisteen
Cathlete
Hello, Nora! Awesome workout:
Jessica Smith - 10 Min Quick Walks- Powered Up Walk= 10 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing = 34 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength = 34 Min
STS 2 Abs/Core Workouts Standing Abs Metabolic Core Warm Up= 11 Min
The Pilates workout was not what I expected. It is a great workout for recovery days. Although I don't care for foam roller workouts, this one really helped me knock some kinks out of my legs. I will be doing this regularly.
Jessica Smith - 10 Min Quick Walks- Powered Up Walk= 10 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing = 34 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength = 34 Min
STS 2 Abs/Core Workouts Standing Abs Metabolic Core Warm Up= 11 Min
The Pilates workout was not what I expected. It is a great workout for recovery days. Although I don't care for foam roller workouts, this one really helped me knock some kinks out of my legs. I will be doing this regularly.
Calico
Cathlete
Hi ladies,
Today was a 90 minute gym circuit consisting of 3 machines (back machine, shoulder machine and taking the flye machine to 95 pounds), then heavy dumbbells for chest press, biceps (hammers and regular), triceps, and shoulders. Then the sled up to 13 plates and it was a bear to push, had another young gentleman ask me about the sled and how much I was pushing. Asked me my name told me his as we shook hands and he liked the fact that I had a strong grip in a handshake.
Finished with floorwork for abs, legs and glutes with light tricep work and a stretch.
Siobhan, I come to the gym 2 times a week Tuesday and Thursday for my weight workout. If by chance I cannot do a cardio workout at home for whatever reason I might come in on another day to do cardio. Otherwise it is just 2 days for me.
Nice workouts ladies!!
Have a great day!!
Today was a 90 minute gym circuit consisting of 3 machines (back machine, shoulder machine and taking the flye machine to 95 pounds), then heavy dumbbells for chest press, biceps (hammers and regular), triceps, and shoulders. Then the sled up to 13 plates and it was a bear to push, had another young gentleman ask me about the sled and how much I was pushing. Asked me my name told me his as we shook hands and he liked the fact that I had a strong grip in a handshake.
Finished with floorwork for abs, legs and glutes with light tricep work and a stretch.
Siobhan, I come to the gym 2 times a week Tuesday and Thursday for my weight workout. If by chance I cannot do a cardio workout at home for whatever reason I might come in on another day to do cardio. Otherwise it is just 2 days for me.
Nice workouts ladies!!
Have a great day!!
Siobhan, yay for trying Cathe's LMR Functional Mobility Fusion this AM…glad you liked
it.
Nora, very nice workout doing Jessica Smith - 10 Min Quick Walks- Powered Up Walk
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing = 34 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength = 34 Min
STS 2 Abs/Core Workouts Standing Abs Metabolic Core Warm Up= 11 Min. Great
variety!
Nicki, equally as nice workout doing LMR Pilates for 34 minutes and the Bonus for 19 minutes ending with Stretch Max Stability for 18 minutes. nothing wrong with holding
off on lower body until you are ready to give it a try.
Annette, great 90 min. Gym circuit. you are impressing those young gentlemen at the
gym & making new fitness friends!!
it.
Nora, very nice workout doing Jessica Smith - 10 Min Quick Walks- Powered Up Walk
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing = 34 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength = 34 Min
STS 2 Abs/Core Workouts Standing Abs Metabolic Core Warm Up= 11 Min. Great
variety!
Nicki, equally as nice workout doing LMR Pilates for 34 minutes and the Bonus for 19 minutes ending with Stretch Max Stability for 18 minutes. nothing wrong with holding
off on lower body until you are ready to give it a try.
Annette, great 90 min. Gym circuit. you are impressing those young gentlemen at the
gym & making new fitness friends!!