Daily Check-in, Thursday, January 19, 2023

[aqua girl]

Good morning!

Siobhan, hope you are doing ok……..

Annette, nice job with 51 min. Of cardio kickboxing & 20 min. Floorwork yesterday….

Nora, good workout mix with YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min, LITE- Strong Body Stacked Sets- Lower- Basic #3 Main w/o + 6 Pack Abs #1 + Extended Stretch #1= 57 Min & YT- Kaleigh Cohen Cycling- Saturday Sweat Session- 45 Min Rhythm Ride Indoor Cycling Workout = 50 Min…..

Today, for me, was IFit- “Sentinel Meadow Loop Treadmill Walk, Yosemite National Park, Calif”.- 20 Min.
Blender- Easier Upper Body (weighs/tubing)- 20 min.

have a good day…

 

[Czechfan]

Good morning everyone

Linda- WTG on your fun workout today with:

IFit- “Sentinel Meadow Loop Treadmill Walk, Yosemite National Park, Calif”.- 20 Min.
Blender- Easier Upper Body (weighs/tubing)- 20 min..
That sounds like a really fun time-efficient workout, I love those. High Fives!! I hope you are feeling better.Take care

Annette - You are nailing those workouts, WTG!! Awesome job with 51 min. Of cardio kickboxing & 20 min. Floorwork yesterday….You Rock!! Be well & have a blessed day

Siobhan- Are you doing ok, or just busy. Enjoy a blessed Thursday

Lannette- Hello's & Waves to you. Love to hear how you are doing?

Here's today's workout:

YT- Movement Paralells Life- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Movement Paralells Life -STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
ICE- Low Impact Sweat- Basic #4 Wup+ Cardio1 + Cardio 2+ BB + stretch= 56 Min
YT- Joe Alvadaro- 80's Rock Anthem= 31 Min

Happy pre-Friday

Nora

ps. Not sure If I'll be workingout tomorrow. I want to but I don't know if time will allow helping DH & SIL with estate stuff.

 

[Calico]

Hi ladies,

Today I met my friend at the gym for 'social hour', we talked for an hour then she left.

I then did 37 minutes on the elliptical and then 47 minutes of weight work including barbell for chest (8 reps at 75 pounds, 7 reps at 80, 6 reps at 85, 5 reps at 90, 4 at 95 and 2 at 100 pounds). Then I did chest press and flyes with dumbbells (17.5 and 20 pounds), also did hammer and concentration curls, triceps, and back. I did floorwork for abs only and a short stretch. It was a nice workout. Foot started hurting after the elliptical (and I did it first, sigh) . But I made it through.

Nice workouts everyone!!