Daily Check in Thursday January 14, 2016

[CeciFifi]

Good morning friends,

Today I did a mish mosh of Plyoyogafitness/qinetic leg workouts + a short Q arms workout.

Have a wonderful day and enjoy your workouts. I am due for a rest day.... so hard to take them.

siobhan

 

[Conni]

Hi,
Today was ICE Bootcamp with Blizzard Blasts. Definitely using heavier weights on this, it raises the intensity significantly.

 

[dawn9222]

This morning I did ICE Low impact sweat, part of the blizzard blast and part of Icy Core 2. Neck's bugging me a bit this morning, dealing with some serious upper back DOMS.. Have a great day everyone!

 

[Calico]

Hi gals,

Today was one that nothing looked 'good' in my collection of workouts but I ended up doing the Taebo that is the shorter one that uses the Amp Bar. It is 32 min. and halfway through I switched to holding 3 pound dumbbells instead of my normal 2 lb ones. Couldn't tell much difference, my arms must be getting stronger.

Anyway it was a workout and that's all that matters.

Have a great day!!