Daily Check-in, Thursday, January 11, 2023
- Thread starter AVeyRa
- Start date
Good morning......thanks Anita for getting us going....
Have fun with STS Meso 1, Week 2, Disc 5, Back and Triceps — 58 minutes
& STS Ab Circuits, Weights and Plates — 19 minutes. I always thought, before actually
doing it, the Abs Weights & Plates was weight plates.....but it's actually the gliding
discs, I'm not much on abs with discs, except for mermaids....so when I do that one,
I do the weights part with the ankle wts & wt'd gloves, but skip the "plates" part. Good
workout!
Today's workouts: (fun day)
Hydrow Circuit Training # 46 - 20 Min. Rowing & Bodyweight Hiit Circuit
YT- Redwoods- Cardio Drumming with Lindsay - 19 min.
YT- CrossRope- Jump Rope & Biceps - 6 min.
Blender Add-on: Gloved Up - 10 min.
Waves to Siobhan, Annette & Nora!
Have fun with STS Meso 1, Week 2, Disc 5, Back and Triceps — 58 minutes
& STS Ab Circuits, Weights and Plates — 19 minutes. I always thought, before actually
doing it, the Abs Weights & Plates was weight plates.....but it's actually the gliding
discs, I'm not much on abs with discs, except for mermaids....so when I do that one,
I do the weights part with the ankle wts & wt'd gloves, but skip the "plates" part. Good
workout!
Today's workouts: (fun day)
Hydrow Circuit Training # 46 - 20 Min. Rowing & Bodyweight Hiit Circuit
YT- Redwoods- Cardio Drumming with Lindsay - 19 min.
YT- CrossRope- Jump Rope & Biceps - 6 min.
Blender Add-on: Gloved Up - 10 min.
Waves to Siobhan, Annette & Nora!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a workout blender workout I put together for PLB and PUB (bi's and tri's) - PLB is tough. Wowza. I added on 10 minutes of a hoco - tough!
Great workouts today, Anita and Linda. Anita - you are up early!!!
Great to see everyone checking in yesterday. You are all so inspiring. I am not sure I would work out as much as I do if I didn't have this forum. FACTS!
Enjoy your day friends.
Today I did a mix of a workout blender workout I put together for PLB and PUB (bi's and tri's) - PLB is tough. Wowza. I added on 10 minutes of a hoco - tough!
Great workouts today, Anita and Linda. Anita - you are up early!!!
Great to see everyone checking in yesterday. You are all so inspiring. I am not sure I would work out as much as I do if I didn't have this forum. FACTS!
Enjoy your day friends.
AVeyRa
Cathlete
One HUNDRED PERCENT agree. I need accountability. And someone to impress LOL. My family kinda shrugs and rolls their eyes. “Mommmmm….” So at least I know y’all “get it”. It’s nice to have community.
Great workout Siobhan with your blender workout and hoco!
Totally agree! I need to tell it to you all....whether you want to hear it or not !
Totally agree! I need to tell it to you all....whether you want to hear it or not !
Calico
Cathlete
Hi ladies,
Today was a 75 minute weight workout including the back machine, then dumbbells (various weights from 10's to 25's) for chest press, and flyes, shoulder press, seated clean and press, hammer curls, triceps seated overhead 1 dumbbell held at fat end with 2 hands, kickbacks, and then the sled. My usual and I stayed at 700.5 pounds since I didn't do on Tuesday. But 4 young ladies watched me and were thoroughly impressed.
Ended with floorwork for abs, legs and glutes plus a nice stretch.
Nice workouts ladies. We all need accountability.
Today was a 75 minute weight workout including the back machine, then dumbbells (various weights from 10's to 25's) for chest press, and flyes, shoulder press, seated clean and press, hammer curls, triceps seated overhead 1 dumbbell held at fat end with 2 hands, kickbacks, and then the sled. My usual and I stayed at 700.5 pounds since I didn't do on Tuesday. But 4 young ladies watched me and were thoroughly impressed.
Ended with floorwork for abs, legs and glutes plus a nice stretch.
Nice workouts ladies. We all need accountability.
Happy pre-Friday everyone
Anita- Thanks for starting us off today. Great job on today's workout with:
STS Meso 1, Week 2, Disc 5, Back and Triceps = 58 minutes
And STS Ab Circuits, Weights and Plates = 19 minutes.
WTG & High fives!! Have a great day
Linda- Good morning, Great job on today's workout with:
Hydrow Circuit Training # 46 - 20 Min. Rowing & Bodyweight Hiit Circuit
YT- Redwoods- Cardio Drumming with Lindsay - 19 min.
YT- CrossRope- Jump Rope & Biceps - 6 min.
Blender Add-on: Gloved Up - 10 min.
Wow! great variety and fun factor, awesome stuff Have a great day
Siobhan- Good morning! Bravo on today's workout with:
Great blender workout of PLB and PUB (Bi's & Tri's) that sounds very tough tough.
Plus added on 10 Min of Hoco
That is no doubt a powerful combo, Bravo awesome job. Have a great day!
Annette- Have an awesome gym workout today and another killer sled session Have a blessed day
Here's today's workout:
YT- Kaleigh Cohen Strength- 30-min Full Body FUNCTIONAL HIIT Workout = 31 Min
Les Mills Combat- Combat Live= 34 Min
Les Mills Combat - Warrior 1 Upper Body Blow Out= 25 Min
YT- Kaleigh Cohen Cycling- 20-min Happy POP Themed Cycling Workout = 21 Min
Have a great pre-Friday
Nora
Anita- Thanks for starting us off today. Great job on today's workout with:
STS Meso 1, Week 2, Disc 5, Back and Triceps = 58 minutes
And STS Ab Circuits, Weights and Plates = 19 minutes.
WTG & High fives!! Have a great day
Linda- Good morning, Great job on today's workout with:
Hydrow Circuit Training # 46 - 20 Min. Rowing & Bodyweight Hiit Circuit
YT- Redwoods- Cardio Drumming with Lindsay - 19 min.
YT- CrossRope- Jump Rope & Biceps - 6 min.
Blender Add-on: Gloved Up - 10 min.
Wow! great variety and fun factor, awesome stuff
Have a great daySiobhan- Good morning! Bravo on today's workout with:
Great blender workout of PLB and PUB (Bi's & Tri's) that sounds very tough tough.
Plus added on 10 Min of Hoco
That is no doubt a powerful combo, Bravo awesome job. Have a great day!
Annette- Have an awesome gym workout today and another killer sled session
Have a blessed dayHere's today's workout:
YT- Kaleigh Cohen Strength- 30-min Full Body FUNCTIONAL HIIT Workout = 31 Min
Les Mills Combat- Combat Live= 34 Min
Les Mills Combat - Warrior 1 Upper Body Blow Out= 25 Min
YT- Kaleigh Cohen Cycling- 20-min Happy POP Themed Cycling Workout = 21 Min
Have a great pre-Friday
Nora
nice workout session today Nora… with….
YT- Kaleigh Cohen Strength- 30-min Full Body FUNCTIONAL HIIT Workout = 31 Min
Les Mills Combat- Combat Live= 34 Min
Les Mills Combat - Warrior 1 Upper Body Blow Out= 25 Min
YT- Kaleigh Cohen Cycling- 20-min Happy POP Themed Cycling Workout = 21 Min
way to get it done!
YT- Kaleigh Cohen Strength- 30-min Full Body FUNCTIONAL HIIT Workout = 31 Min
Les Mills Combat- Combat Live= 34 Min
Les Mills Combat - Warrior 1 Upper Body Blow Out= 25 Min
YT- Kaleigh Cohen Cycling- 20-min Happy POP Themed Cycling Workout = 21 Min
way to get it done!
AVeyRa
Cathlete
Well, since we are fessing up, just wanted to confess that I did get to Weights and Plates yesterday, but not STS. I was right up against the clock and it just never happened after my day ran away from me.Hi ladies,
***************UPDATE*************
I did not get to workout today due to errands ahead of weather storm heading into the area the next few days to week, had to go to store etc...
I just wanted to fess up.
Good evening ladies
Nora
So now, I have STS 5 (arms) and 6 (Legs) plus Maximum Intensity Cardio left for the week. Scratching my head trying to figure out how that’s going to work. Hmmmm….