Daily Check-in, Thursday, February 9, 2023
- Thread starter aqua girl
- Start date
Hi everyone,
Today's workouts:
Hydrow- 10 min. Dynamic Standing Mobility
Hydrow- 10 min. Upper Body Strength with bands
Hydrow- Circuit Training: Rowing & Weights EMOM - 20 min.
IFit- Thunder & Lightning Treadmill Workout- 18 min.
Blender- Perfect 15 Series: Perfect Flow- 15 min.
(a couple of these were last night)
Great job yesterday, Annette, with CDornerfitness Combat Kickboxing -46 minutes long. Sounds like a fun workout !
Great job, Nora with sneaking in a workout !
YT- Movement Paralells Life- EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack= 15 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min & YT- Kaleigh Cohen Cycle-Rhythm in pop 20 Min= 21 Min
Hello Siobhan & Lannette !
Today's workouts:
Hydrow- 10 min. Dynamic Standing Mobility
Hydrow- 10 min. Upper Body Strength with bands
Hydrow- Circuit Training: Rowing & Weights EMOM - 20 min.
IFit- Thunder & Lightning Treadmill Workout- 18 min.
Blender- Perfect 15 Series: Perfect Flow- 15 min.
(a couple of these were last night)
Great job yesterday, Annette, with CDornerfitness Combat Kickboxing -46 minutes long. Sounds like a fun workout !
Great job, Nora with sneaking in a workout !
YT- Movement Paralells Life- EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack= 15 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min & YT- Kaleigh Cohen Cycle-Rhythm in pop 20 Min= 21 Min
Hello Siobhan & Lannette !
Calico
Cathlete
Hi ladies,
Today I came to the gym and did 37 minutes on the elliptical and then 15 minutes of floorwork for abs, legs and glutes plus some non weighted squats.
In-between was a long talk with my friend Judy. It was nice to catch up.
I have errands to run now, nice day outside for February.
See you tomorrow.
Today I came to the gym and did 37 minutes on the elliptical and then 15 minutes of floorwork for abs, legs and glutes plus some non weighted squats.
In-between was a long talk with my friend Judy. It was nice to catch up.
I have errands to run now, nice day outside for February.
See you tomorrow.
Good morning/afternoon everyone
Linda- Thanks for your kind words about yesterday's workout. Great job on your workouts today with:
Hydrow- 10 min. Dynamic Standing Mobility
Hydrow- 10 min. Upper Body Strength with bands
Hydrow- Circuit Training: Rowing & Weights EMOM - 20 min.
IFit- Thunder & Lightning Treadmill Workout- 18 min.
Blender- Perfect 15 Series: Perfect Flow- 15 min.
(a couple of these were last night) whether lastioghy or day its all still great stuff, Bravo & high fives on all your workouts!!
Annette- Nicely done on today's gym workout with: a 37 minutes on the elliptical and then 15 minutes of floorwork for abs, legs and glutes plus some non weighted squats.
Another awesome workout done and dusted, WTG and high fives. Way to be amazing
Hello's to Siobhan and Lannette- Enjoy a blessed day.
Here' today's workout:
YT- MPL- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
XTrain- Hard Strikes- D8-Premix #16 No Conditioning= 35 Min
YT- Kaleigh Cohen Cycling- 30 minute POWER HIIT Cycling Workout= 30 Min (Rise UP)
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
Have blessed day
Nora
I seemed to have hurt my left me I don't know what happened. My knee seems swollen, not sure If I can workout or not, I will give it a try with modifications.
Linda- Thanks for your kind words about yesterday's workout. Great job on your workouts today with:
Hydrow- 10 min. Dynamic Standing Mobility
Hydrow- 10 min. Upper Body Strength with bands
Hydrow- Circuit Training: Rowing & Weights EMOM - 20 min.
IFit- Thunder & Lightning Treadmill Workout- 18 min.
Blender- Perfect 15 Series: Perfect Flow- 15 min.
(a couple of these were last night) whether lastioghy or day its all still great stuff, Bravo & high fives on all your workouts!!
Annette- Nicely done on today's gym workout with: a 37 minutes on the elliptical and then 15 minutes of floorwork for abs, legs and glutes plus some non weighted squats.
Another awesome workout done and dusted, WTG and high fives. Way to be amazing
Hello's to Siobhan and Lannette- Enjoy a blessed day.
Here' today's workout:
YT- MPL- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
XTrain- Hard Strikes- D8-Premix #16 No Conditioning= 35 Min
YT- Kaleigh Cohen Cycling- 30 minute POWER HIIT Cycling Workout= 30 Min (Rise UP)
KCM 30MTF- Build & Burn- Cardio Core= 28 Min
Have blessed day
Nora
I seemed to have hurt my left me I don't know what happened. My knee seems swollen, not sure If I can workout or not, I will give it a try with modifications.